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Drought fueled by climate change—the worst in 1200 years! RX: Eat drought-resistant crops such as Kernza®
Drought fueled by climate change—the worst in 1200 years! RX: Eat drought-resistant crops such as Kernza®
The megadrought gripping the American West is so severe that it’s become the driest two decades in the region...
Is Taking an Online Nursing Degree Right for You?
Is Taking an Online Nursing Degree Right for You?
Healthcare often provides the foundations of a happy and contented society. In many ways,it has been, and likely always...
The Many Rewards of a Career in Nursing
The Many Rewards of a Career in Nursing
By now, you’ve probably heard that nursing is one of the most rewarding career paths in the world. And...
COVID Confusion: Here’s What You Need to Know
COVID Confusion: Here’s What You Need to Know
As a health professional, it is my job to sift through the conflicting and FALSE information inundating us and...
Benefits of a Good Night’s Sleep
Benefits of a Good Night’s Sleep
Maintaining good health requires one to eat a healthy diet, exercise regularly and sleep well. The body needs to...
Boosting your Immune System in the Time of Corona
Boosting your Immune System in the Time of Corona
As anxiety and fear settle over the world, take solace in knowing that there are plenty of things you...
Love You, Love your Mate, and Love your Heart: EAT DARK CHOCOLATE!
Love You, Love your Mate, and Love your Heart: EAT DARK CHOCOLATE!
It’s February, the month of LOVE, and yes romance is in the air! Valentine’s Day is a special day...
How to Grill FISH
How to Grill FISH
Pair your grilled fish with grilled veggies, and a whole grain such as quinoa and you have a superbly...
SAVVY SUPERMARKET SHOPPING: Good old back-to-basics advice is best
SAVVY SUPERMARKET SHOPPING: Good old back-to-basics advice is best
Here are 5 back-to-basics nutrition tips that can help you stay ahead of the nutrition curve.
For Better Health—TRY SLOW GARDENING
For Better Health—TRY SLOW GARDENING
I suggest you read the book American Grown: The Story of the White House Kitchen Garden and Gardens Across...
Addiction
Transitional Housing: Help for Recovery or Homelessness
Transitional Housing: Help for Recovery or Homelessness
Kicking an Addiction Will Make You Feel Better All Over
Kicking an Addiction Will Make You Feel Better All Over
Diet and Exercise are Important to Addiction Recovery
Diet and Exercise are Important to Addiction Recovery
Aging
Effects of intermittent fasting on health, aging, and disease
Effects of intermittent fasting on health, aging, and disease
Are You Too Old To Exercise?
Are You Too Old To Exercise?
6 Foods that Keep You Looking Young
6 Foods that Keep You Looking Young
Articles and Interviews
Prescription Coverage, Is it Necessary?
Prescription Coverage, Is it Necessary?
Could You Benefit from Anger Management Counseling?
Could You Benefit from Anger Management Counseling?
Top 10 Tips For Healthy Snacking
Top 10 Tips For Healthy Snacking
5 Things Menu Planning Can Do For You
5 Things Menu Planning Can Do For You
Dr. Janet’s Views on “The Great Salt Controversy”
Dr. Janet’s Views on “The Great Salt Controversy”
Blood Pressure Down
5 Foods That Fight High Blood Pressure
5 Foods That Fight High Blood Pressure
Less Salt, MORE Flavor
Less Salt, MORE Flavor
Relax! 10 Minutes a Day Keeps Blood Pressure At Bay
Relax! 10 Minutes a Day Keeps Blood Pressure At Bay
MATTERS OF THE HEART: HIGH BLOOD PRESSURE IN WOMEN
MATTERS OF THE HEART: HIGH BLOOD PRESSURE IN WOMEN
High Blood Pressure and Pregnancy Related Complications: What You Need To Know
High Blood Pressure and Pregnancy Related Complications: What You Need To Know
Blood Pressure Down Book Review
Strawberries Lower Cholesterol – Dr. Janet on Dr. Oz Talk Show
Strawberries Lower Cholesterol – Dr. Janet on Dr. Oz Talk Show
Blood Pressure Down: Making BP Control Easy, Drug-free and Healthy
Blood Pressure Down: Making BP Control Easy, Drug-free and Healthy
Blood Pressure Down Book “Presents a Doable Action Plan”
Blood Pressure Down Book “Presents a Doable Action Plan”
Review of Blood Pressure Down on Health Fitness Post
Review of Blood Pressure Down on Health Fitness Post
Review of Blood Pressure Down on Bookend Chronicles
Review of Blood Pressure Down on Bookend Chronicles
Book Reviews
5 Star Rating to Blood Pressure Down Book
5 Star Rating to Blood Pressure Down Book
Review – Blood Pressure Down Book
Review – Blood Pressure Down Book
Review – Blood Pressure Down Book is “Unfailingly Simple”
Review – Blood Pressure Down Book is “Unfailingly Simple”
Cholesterol Down Book
“Grateful for your Cholesterol Down Book”
“Grateful for your Cholesterol Down Book”
Strawberries Lower Cholesterol – Dr. Janet on Dr. Oz Talk Show
Strawberries Lower Cholesterol – Dr. Janet on Dr. Oz Talk Show
“Got Great Results” with Cholesterol Down Book
“Got Great Results” with Cholesterol Down Book
Cholesterol In Kids
Cholesterol In Kids
Natural Weight Gain Shakes For Kids
Natural Weight Gain Shakes For Kids
Diabetes Management
Kick the Sugar Habit with These New and Natural Sweeteners
Kick the Sugar Habit with These New and Natural Sweeteners
Keeping Your Feet Healthy With Diabetes
Keeping Your Feet Healthy With Diabetes
Diabetes and Your Feet: What You Need to Know
Diabetes and Your Feet: What You Need to Know
Living Well With Diabetes – The Natural Way
Living Well With Diabetes – The Natural Way
Diabetes: Controlling and Monitoring your Blood Sugar During Exercise
Diabetes: Controlling and Monitoring your Blood Sugar During Exercise
Dietary Supplements
Strong Bones = Stronger You!
Strong Bones = Stronger You!
Natural Weight Gain Shakes For Kids
Natural Weight Gain Shakes For Kids
Do I Really Need A Daily Supplement?
Do I Really Need A Daily Supplement?
Events
Eat Like an Olympian
Eat Like an Olympian
Healthy Tips Mom’s Give Their Daughters
Healthy Tips Mom’s Give Their Daughters
MARATHON® Bar Challenges Athletes to Publicly Pledge to ‘Rock On’ for Their Health
MARATHON® Bar Challenges Athletes to Publicly Pledge to ‘Rock On’ for Their Health
I’m Speaking at the 5th Annual Heart to Heart Luncheon
I’m Speaking at the 5th Annual Heart to Heart Luncheon
I’m Keynote Speaker of the Week!
I’m Keynote Speaker of the Week!
Fall and Winter Recipes
New Year’s Resolution: Strong Bones=Stronger You!
New Year’s Resolution: Strong Bones=Stronger You!
How to Stay Lean at Halloween?
How to Stay Lean at Halloween?
Fall Fortitude: Staying on Track
Fall Fortitude: Staying on Track
Mixed Greens with Balsamic Dijon Vinaigrette
Mixed Greens with Balsamic Dijon Vinaigrette
Thicken Winter Soups
Thicken Winter Soups
Foods that lower blood pressure
Grilling your Way to Health
Grilling your Way to Health
Top 5 Benefits of Eating Heart Healthy Avocados
Top 5 Benefits of Eating Heart Healthy Avocados
Walnuts – A Nutritional Powerhouse that Lowers Cholesterol
Walnuts – A Nutritional Powerhouse that Lowers Cholesterol
Eat Bananas – Lower Blood Pressure
Eat Bananas – Lower Blood Pressure
The Power of Antioxidants
The Power of Antioxidants
Have A Healthy Sweet Tooth
Love You, Love your Mate, and Love your Heart: EAT DARK CHOCOLATE!
Love You, Love your Mate, and Love your Heart: EAT DARK CHOCOLATE!
Coming to Terms With Your Sweet Tooth
Coming to Terms With Your Sweet Tooth
On-the-go Breakfast: Homemade Fruit And Chia Seed Jam!
On-the-go Breakfast: Homemade Fruit And Chia Seed Jam!
Pumpkin Spice Mug Cake in Less Than 10 Minutes
Pumpkin Spice Mug Cake in Less Than 10 Minutes
New Year’s Resolution: Eat Less “ADDED SUGAR” to Reduce Cholesterol
New Year’s Resolution: Eat Less “ADDED SUGAR” to Reduce Cholesterol
Health Advice
Avoid Certain Foods to Get Better Sleep
Avoid Certain Foods to Get Better Sleep
What Is The Difference Between Nurse Leadership And Management?
What Is The Difference Between Nurse Leadership And Management?
Is Taking an Online Nursing Degree Right for You?
Is Taking an Online Nursing Degree Right for You?
The Many Rewards of a Career in Nursing
The Many Rewards of a Career in Nursing
Effects of intermittent fasting on health, aging, and disease
Effects of intermittent fasting on health, aging, and disease
Health Drinks
Aloe Vera Juice—Not So Quick
Aloe Vera Juice—Not So Quick
Celebrate with Healthy, Dark, and Delicious Hot Cocoa!
Celebrate with Healthy, Dark, and Delicious Hot Cocoa!
Tea for Two: Bottoms up for Your Well-Being
Tea for Two: Bottoms up for Your Well-Being
Be That Change You Want to See In the World!
Be That Change You Want to See In the World!
Healthy Food
How to GAIN Weight Healthfully
How to GAIN Weight Healthfully
Why should I cut back on eating red and processed meat?
Why should I cut back on eating red and processed meat?
Boost Your Brain Health With 2 Tasty Spices
Boost Your Brain Health With 2 Tasty Spices
CHI, CHI, CHI, CHIA SEEDS!
CHI, CHI, CHI, CHIA SEEDS!
Can YOU Develop an Addiction to Healthy Foods?
Can YOU Develop an Addiction to Healthy Foods?
Healthy Heart Breakfast
The Perfect Mother’s Day Month Starts with a Healthy Breakfast
The Perfect Mother’s Day Month Starts with a Healthy Breakfast
On-the-go Breakfast: Homemade Fruit And Chia Seed Jam!
On-the-go Breakfast: Homemade Fruit And Chia Seed Jam!
Heart Healthy Recipe Of Berry Oatmeal Muffins
Heart Healthy Recipe Of Berry Oatmeal Muffins
Zero Cholesterol Recipe of Vanilla Chia Pudding
Zero Cholesterol Recipe of Vanilla Chia Pudding
Celebrate Holidays with a Delicious and Healthy Breakfast Recipe
Celebrate Holidays with a Delicious and Healthy Breakfast Recipe
Healthy Recipes For Kids
What to Feed Kids for Breakfast, the Perennial Challenge for Moms
What to Feed Kids for Breakfast, the Perennial Challenge for Moms
Thank Heaven for Ripe and Luscious Low Calorie STRAWBERRIES!
Thank Heaven for Ripe and Luscious Low Calorie STRAWBERRIES!
Advice for Low Cholesterol: An Apple a Day Keeps Kids Healthy
Advice for Low Cholesterol: An Apple a Day Keeps Kids Healthy
Kids And Type 2 Diabetes: A Mother’s Nightmare
Kids And Type 2 Diabetes: A Mother’s Nightmare
Cholesterol In Kids
Cholesterol In Kids
Healthy Salads
Krazy for KALE
Krazy for KALE
Winter Citrus Salad = Zero Cholesterol & Immunity Booster
Winter Citrus Salad = Zero Cholesterol & Immunity Booster
Zero Cholesterol Recipe of Beans and Broccoli Salad
Zero Cholesterol Recipe of Beans and Broccoli Salad
Cholesterol Free Tempeh – A Great Vegetable Protein
Cholesterol Free Tempeh – A Great Vegetable Protein
Go For Spring Greens For Better Health And Weight Control
Go For Spring Greens For Better Health And Weight Control
Heart Healthy Foods
Talk To Your Friend With An Open Heart
Talk To Your Friend With An Open Heart
Heart Attacks in the Young and Super Fit — How Can This Happen?
Heart Attacks in the Young and Super Fit — How Can This Happen?
Eat POMEGRANATE SEEDS-Stay Forever Young (at Heart)
Eat POMEGRANATE SEEDS-Stay Forever Young (at Heart)
Heart Healthy Eating: 5 Myths Demystified
Heart Healthy Eating: 5 Myths Demystified
EAT WHOLE GRAINS: LIVE LONGER AND PREVENT HEART DISEASE
EAT WHOLE GRAINS: LIVE LONGER AND PREVENT HEART DISEASE
Heart Healthy Recipes
Proud of Taking Care of Your Health
Proud of Taking Care of Your Health
Awesome Avocados: New Ways To Enjoy This Tasty Superfood
Awesome Avocados: New Ways To Enjoy This Tasty Superfood
Resolution: Love Life, Love Your Heart
Resolution: Love Life, Love Your Heart
Butter is NOT Back: Heart Health Facts & Tips
Butter is NOT Back: Heart Health Facts & Tips
Eat Dark Chocolate
Eat Dark Chocolate
Intermittent Fasting Recipes
Couscous Red Bean Salad
Couscous Red Bean Salad
Dark Chocolate Brownies with Walnuts
Dark Chocolate Brownies with Walnuts
Teriyaki Grilled Salmon
Teriyaki Grilled Salmon
Roasted Eggplant Tomato Stack
Roasted Eggplant Tomato Stack
Roasted Cauliflower with Onions
Roasted Cauliflower with Onions
Low Blood Pressure Food
Soy – A Miracle Food that Lowers Blood Pressure
Soy – A Miracle Food that Lowers Blood Pressure
Low Calorie Food
Incredibly Low-Calorie Tuscany Stuffed Fish Fillets
Incredibly Low-Calorie Tuscany Stuffed Fish Fillets
Happiness = Zero Cholesterol Homemade Apple Butter
Happiness = Zero Cholesterol Homemade Apple Butter
Eat like Popeye! Lower Your Blood Pressure with Spinach
Eat like Popeye! Lower Your Blood Pressure with Spinach
Lighter, Yet Still Creamy & Cheesy Spinach Dip
Lighter, Yet Still Creamy & Cheesy Spinach Dip
Dr. Janet Talks TURKEY!
Dr. Janet Talks TURKEY!
Low Calorie Recipes
Zero Cholesterol Recipe Of Watermelon Black Bean And Corn Salsa
Zero Cholesterol Recipe Of Watermelon Black Bean And Corn Salsa
Low Cholesterol Recipe of Cocoa Heart Munch with Popcorn
Low Cholesterol Recipe of Cocoa Heart Munch with Popcorn
Low Cholesterol Recipe of Green Bean Casserole – A Thanksgiving Classic Dish
Low Cholesterol Recipe of Green Bean Casserole – A Thanksgiving Classic Dish
Low Calorie Recipe of Pesto Spaghetti Squash with Shrimp Scampi and Edamame
Low Calorie Recipe of Pesto Spaghetti Squash with Shrimp Scampi and Edamame
Happiness = Zero Cholesterol Homemade Apple Butter
Happiness = Zero Cholesterol Homemade Apple Butter
Low Cholesterol Food  
Heart Healthy Light and Creamy Potato Salad
Heart Healthy Light and Creamy Potato Salad
Low Cholesterol Food: Mad about MUSHROOMS!
Low Cholesterol Food: Mad about MUSHROOMS!
Zero Cholesterol Recipe Of Whole Wheat Pizza Dough
Zero Cholesterol Recipe Of Whole Wheat Pizza Dough
The Beauty of Oranges Inside and Out– Reservoir of Vitamin C
The Beauty of Oranges Inside and Out– Reservoir of Vitamin C
Zero Cholesterol Recipe of Minty Fresh Shamrock Smoothie
Zero Cholesterol Recipe of Minty Fresh Shamrock Smoothie
Low Cholesterol Recipes
How to Grill FISH
How to Grill FISH
Heart Healthy Light and Creamy Potato Salad
Heart Healthy Light and Creamy Potato Salad
Low Cholesterol Recipe of Light and Creamy Summer Salads
Low Cholesterol Recipe of Light and Creamy Summer Salads
July 4th Zero Cholesterol Recipe of Red White And Blueberry Coleslaw
July 4th Zero Cholesterol Recipe of Red White And Blueberry Coleslaw
Zero Cholesterol Recipe Of Watermelon Black Bean And Corn Salsa
Zero Cholesterol Recipe Of Watermelon Black Bean And Corn Salsa
Mediterranean Recipes
How to Grill FISH
How to Grill FISH
Low Cholesterol Food: Mad about MUSHROOMS!
Low Cholesterol Food: Mad about MUSHROOMS!
Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon
Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
Mediterranean Recipe of Quinoa Salad
Mediterranean Recipe of Quinoa Salad
Metabolic
Metabolic Effects of Intermittent Fasting
Metabolic Effects of Intermittent Fasting
Obesity
How Serious is Childhood Obesity?
How Serious is Childhood Obesity?
Prevent a Second Heart Attack Book
Have you had your “Alligator Pear” today?
Have you had your “Alligator Pear” today?
The Perfect Vinaigrette
The Perfect Vinaigrette
Summer Love! Rachel’s Tuna Cannellini Bean Salad
Summer Love! Rachel’s Tuna Cannellini Bean Salad
Summer Love… Great Hummus!
Summer Love… Great Hummus!
Full fat ice cream treat or frozen yogurt?
Full fat ice cream treat or frozen yogurt?
Relaxation Tips
How Mobility Chairs are Changing Lives
How Mobility Chairs are Changing Lives
Treat Yourself to a Massage at Home
Treat Yourself to a Massage at Home
Seasonal Soup Recipe
KRAZY for KALE
KRAZY for KALE
Is exercising in the cold dangerous?
Is exercising in the cold dangerous?
Skin Care
How to Fight and Hide Those Dark Undereye Circles
How to Fight and Hide Those Dark Undereye Circles
6 Germ-Infested Items You Touch Every Day
6 Germ-Infested Items You Touch Every Day
Winter Skin Care for Summer Skin-Baring Fashions
Winter Skin Care for Summer Skin-Baring Fashions
Special Occasion Food
How to Stay Lean at Halloween?
How to Stay Lean at Halloween?
Fattening Holiday Foods: The Best and Worst Celebratory Holiday Foods
Fattening Holiday Foods: The Best and Worst Celebratory Holiday Foods
July 4th Zero Cholesterol Recipe of Red White And Blueberry Coleslaw
July 4th Zero Cholesterol Recipe of Red White And Blueberry Coleslaw
Zero Cholesterol Recipe Of Heart Healthy Chocolate Pudding
Zero Cholesterol Recipe Of Heart Healthy Chocolate Pudding
Cheers to the holidays and a healthy heart!
Cheers to the holidays and a healthy heart!
Spring Food
How to Improve Brain Function – Workout the Brain
How to Improve Brain Function – Workout the Brain
Spring Cleaning on the INSIDE
Spring Cleaning on the INSIDE
Summer Recipes
Heart Healthy Summer Recipe: Nectarine Berry Cobbler
Heart Healthy Summer Recipe: Nectarine Berry Cobbler
Low Cholesterol Recipe of Light and Creamy Summer Salads
Low Cholesterol Recipe of Light and Creamy Summer Salads
Zero Cholesterol Recipe Of Watermelon Black Bean And Corn Salsa
Zero Cholesterol Recipe Of Watermelon Black Bean And Corn Salsa
Quick ‘N Healthy Summer Lunch Idea – Tuna Stuffed Pepper
Quick ‘N Healthy Summer Lunch Idea – Tuna Stuffed Pepper
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
Testimonies
Latest Testimonial for Cholesterol Down
Latest Testimonial for Cholesterol Down
Thanksgiving Recipes
Serve Up Gratitude For A Happier You!
Serve Up Gratitude For A Happier You!
Fantastic Food, Family, Football and GRATITUDE!
Fantastic Food, Family, Football and GRATITUDE!
Reduce Cholesterol with Skinny Sweet Potato Casserole
Reduce Cholesterol with Skinny Sweet Potato Casserole
Low Cholesterol Recipe of Green Bean Casserole – A Thanksgiving Classic Dish
Low Cholesterol Recipe of Green Bean Casserole – A Thanksgiving Classic Dish
Tips to stay active
3 Exercise Mistakes That Damage Joints and Bones
3 Exercise Mistakes That Damage Joints and Bones
How Music Improves Your Health
How Music Improves Your Health
There is Life After Rehab, You Just Have to Seize It
There is Life After Rehab, You Just Have to Seize It
For Better Health—TRY SLOW GARDENING
For Better Health—TRY SLOW GARDENING
Here Is Why We Have To Change The Way We Think About Medicine
Here Is Why We Have To Change The Way We Think About Medicine
Uncategorized
Q and A: How to Talk to a Loved One About Their High Cholesterol and Heart Health
Q and A: How to Talk to a Loved One About Their High Cholesterol and Heart Health
Mediterranean cooking is like a symphony of foods: eat and drink to your health!
Mediterranean cooking is like a symphony of foods: eat and drink to your health!
MEDICARE: What you need to know!
MEDICARE: What you need to know!
What Is The Difference Between Nurse Leadership And Management?
What Is The Difference Between Nurse Leadership And Management?
Why You Need to Know About Tools and Equipment Used in Orthopedic Surgery
Why You Need to Know About Tools and Equipment Used in Orthopedic Surgery
Weight Loss
Drought fueled by climate change—the worst in 1200 years! RX: Eat drought-resistant crops such as Kernza®
Drought fueled by climate change—the worst in 1200 years! RX: Eat drought-resistant crops such as Kernza®
The Ultimate Weight Loss Hack Through Intermittent Fasting
The Ultimate Weight Loss Hack Through Intermittent Fasting
Intermittent Fasting Plans: Health Benefits, Schedule and Tips
Intermittent Fasting Plans: Health Benefits, Schedule and Tips
The Basics of Intermittent Fasting for Beginners
The Basics of Intermittent Fasting for Beginners
How Intermittent Fasting Can Help You Lose Weight
How Intermittent Fasting Can Help You Lose Weight

BOOKS

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