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Have A Healthy Sweet...
Have A Healthy Sweet Tooth
Love You, Love your Mate, and Love your Heart: EAT DARK CHOCOLATE!
It’s February, the month of LOVE, and yes romance is in the air! Valentine’s Day is a special day...
Coming to Terms With Your Sweet Tooth
Ahhh, promises, promises. Why is it that most New Year’s resolutions tend to fall by the wayside come Valentine’s...
On-the-go Breakfast: Homemade Fruit And Chia Seed Jam!
A jam with no sugar added and no cooking is needed! Chia seeds absorb the juices from the fruit...
Pumpkin Spice Mug Cake in Less Than 10 Minutes
If you do have a craving for something pumpkiny and sweet, you can easily whip up a single serving...
New Year’s Resolution: Eat Less “ADDED SUGAR” to Reduce Cholesterol
Americans eat an average of about 30 teaspoons of sugar a day (this equates to nearly 500 empty calories...
I Can’t Believe I Ate the WHOLE Thing!
Whole grains consist of any grain that has retained its starchy endosperm, fiber-rich bran, and its germ after milling....
Chocolate–Food of LOVE
I know, it's not February yet, the month of love (and chocolate) but I just can't wait. Here's a...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 6 Years in a Row!
2018-2023
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Quinoa: The Mother of All Grains
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
Mediterranean Diet: Arugula Salad with Figs and Walnuts
Parsley the New Superfood: Mediterranean Diet Recipes
How to Grill FISH
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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