janet@drjanet.com
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Healthy Food
Healthy Food
How to GAIN Weight Healthfully
Underweight is an often-unrecognized nutrition problem. If not due to an eating disorder, the best way to remedy the...
Why should I cut back on eating red and processed meat?
Guest post from www.SpunOut.ie Why are people deciding to eat less meat, especially red meat? Red meat is defined...
Boost Your Brain Health With 2 Tasty Spices
When you think of turmeric and saffron, delicious and flavorful Indian and Spanish dishes probably come to mind. A...
CHI, CHI, CHI, CHIA SEEDS!
Remember that catchy jingle associated with those little seeds, the ones made famous for sprouting hair on the cute...
Can YOU Develop an Addiction to Healthy Foods?
Diets have morphed the way we perceive and consume food. As a result, some of us spend a significant...
Tips and Strategies for making Your Favorite Comfort Foods Lighter
CLASSIC COMFORT FOOD MADE HEALTHIER It’s finally September, time to start the slow transition from summer heat to the...
Eat Like an Olympian
Go For the Nutritional Gold! We can all take inspiration from the remarkable athletes competing in this year’s summer...
Do It Yourself Health: Cook At Home
What’s on the menu? Loads of salt, bad fats and calories—that’s what! Unfortunately for most of us restaurant lovers,...
New Year’s Resolution: Eat Veggies
Did you know that cruciferous vegetables, such as Brussels sprouts, cabbage, cauliflower and broccoli, are associated with a decreased...
Going Green to Stay Lean
December is the season of nonstop giving…giving to your friends, family, and strangers. Now that the holidays are over,...
The Gift of Health: 12 Days of Superfood Nutrition
The holidays are here, the holidays are here! How about giving YOU the greatest gift of all this holiday...
Give Yourself the Gift of Health
Celebrate this holiday season by focusing on you and giving yourself the most meaningful gift there is: good...
The Importance of Packing in Protein Throughout the Day
All living organisms need protein. It’s an essential part of our muscles, tissue, hair, blood – virtually every part...
Classic Comfort Food Made Healthier
It’s finally September, time to start the slow transition from summer heat to the cooler weather of autumn. As...
A Well You = A Strong You
What is well-being? Your well-being encompasses all aspects of your life. Two areas that make up a piece of...
White Wheat: May not be as Good as the Brown Stuff
What is “white wheat?” “Whole grain white” bread or flour is made from light colored white wheat kernels. In...
Resourceful Nutrition Tips that will Change Your Life!
The definition of resourceful is the ability to overcome problems by using your ingenuity to make do with what...
Eat Well, Age Well
The most important step that you can take to fight off the signs of aging is to eat a...
SAVVY SUPERMARKET SHOPPING: Good old back-to-basics advice is best
Here are 5 back-to-basics nutrition tips that can help you stay ahead of the nutrition curve.
Organize Your Refrigerator for a Healthier YOU!
By organizing your fridge so that you are more likely to consume healthier foods, you will be taking action...
EAT WHOLE GRAINS: LIVE LONGER AND PREVENT HEART DISEASE
Nurses’ Health Study and Health Professionals Follow-Up Study have found that whole grain intake is associated with a reduction...
I Love Gluten!
Gluten is a “composite protein” found in wheat. Adding gluten-containing whole wheat in your diet has been linked to...
3 Great Tips to Avoid Surprising Health Risks of Beans: Dr. Janet on the Dr. Oz Show
Dr. Janet Brill appeared on The Dr. Oz Show to discuss about beans and offers tips on how...
7 Benefits of Heart Healthy Kiwi Fruit
Kiwi fruit help bring blood pressure down, promote healthy skin and aid in weight loss. Read the many benefits...
Parsley – A Heart Healthy Herb Abundant in Vitamins
Parsley contains lots of vitamins and antioxidants that help prevent heart disease, provide relief from joint problems and more.
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Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 6 Years in a Row!
2018-2023
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
Video: Spinach with Pine Nuts and Raisins
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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