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Blood Pressure Down
Blood Pressure Down
5 Foods That Fight High Blood Pressure
Is your blood pressure on the high side? Your doctor might write a prescription when it creeps above 140/90—but...
Less Salt, MORE Flavor
April is the perfect month to celebrate the springtime by embracing all of Mother Nature’s various gifts including her...
Relax! 10 Minutes a Day Keeps Blood Pressure At Bay
The science is clear: chronic stress is a leading cause of high blood pressure and is highly damaging to...
MATTERS OF THE HEART: HIGH BLOOD PRESSURE IN WOMEN
High blood pressure is the number one cause of stroke and a major risk factor for heart attacks.
High Blood Pressure and Pregnancy Related Complications: What You Need To Know
High blood pressure isn't necessarily a dangerous condition while pregnant. It can be solved with simple dietary changes and...
Lower Blood Pressure Naturally with Blood Pressure Down App
The Blood Pressure Down App makes it simple for readers to follow highly effective Blood Pressure Lowering lifestyle tips...
Soy – A Miracle Food that Lowers Blood Pressure
Eating soy helps lower blood pressure and relieves menopausal symptoms. Read this blog to know the many benefits of...
“You’ve made a difference In my life” – Blood Pressure Down Testimonial
"The chapter on salt was a major eye opener. After reading Chapter 5, I started reading labels and I...
Eat like Popeye! Lower Your Blood Pressure with Spinach
Remember Popeye the sailor? How he used to flex his muscles after eating that green leafy powerfood? Popeye was...
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
Color your meal with red, orange, yellow, green, and purple foods by aiming to fill half your plate with...
Managing your blood pressure
Learn who is at risk of developing high blood pressure and how a healthy diet can lower your blood...
The New Salt Message: a Smoking Gun
“High blood pressure is the single risk factor responsible for the largest number of preventable deaths in this country....
How Can I Gain Healthy Weight and Energy?
Make sure to eat three meals a day, plus get in those higher-calorie snacks and you should be on...
How Can I Shake the Salt Habit?
Q: I know too much sodium is bad for me, so are there any alternatives I can cook with that...
Why Are Nuts Important In a Woman’s Diet?
Just remember not to go too nuts for nuts, as they are a very concentrated source of calories (due...
What Are Some Healthy Breakfast Ideas?
Another breakfast favorite of mine that I often make for my own family on Sunday mornings is almond oat...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 6 Years in a Row!
2018-2023
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Eat More Anti-Cancer Veggies This New Year
Ode to CHOCOLATE – “Food of the Gods!”
Video: Spinach with Pine Nuts and Raisins
Mediterranean Recipes: Walnut Encrusted Salmon
Mediterranean Diet: Arugula Salad with Figs and Walnuts
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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Blood Pressure Down
Cholesterol Down
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