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Healthy Recipes For Kids
Healthy Recipes For Kids
What to Feed Kids for Breakfast, the Perennial Challenge for Moms
A common complaint from mothers is “my child is such a picky eater; nothing seems to appeal to him...
Thank Heaven for Ripe and Luscious Low Calorie STRAWBERRIES!
Since it's strawberry season, why not tap into sweet and luscious seasonal strawberries by whipping them up in a...
Advice for Low Cholesterol: An Apple a Day Keeps Kids Healthy
An apple is about as good as it gets for a heart-healthy snack for you and your kids. So...
Kids And Type 2 Diabetes: A Mother’s Nightmare
It’s like the elephant in the room—childhood obesity is rampant, as is the twin epidemic of type 2 diabetes...
Cholesterol In Kids
Pediatricians are concerned not only with the epidemic of childhood obesity that has swept our nation but also with...
Is Working Out Safe For Children and Teens?
Considering that being overweight or obese is now epidemic among our nation’s children, encouraging daily exercise as a means...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 6 Years in a Row!
2018-2023
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
How to Grill FISH
Mediterranean Diet: Arugula Salad with Figs and Walnuts
Video: Spinach with Pine Nuts and Raisins
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
Ode to CHOCOLATE – “Food of the Gods!”
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