Tips to stay active
It’s only too easy not to exercise as much as you know you should. There are so many things...
You know how your favorite songs make you feel good? There’s a science behind that. A 2011 Canadian study...
A ground-breaking new book, “Reclaim Your Life: You and the Alcoholic/Addict” by Carole Bennett discusses the journey of recovery in depth. According...
I suggest you read the book American Grown: The Story of the White House Kitchen Garden and Gardens Across...
Americans are the most overmedicated people in the world. Not including our over-the-counter habit, there was an average of...
Q: Do physical activities like snowshoeing or cross-country skiing in very cold temperatures have any negative effect on my...
Q: What is the nutritional impact of sugary Halloween treats on my kids? A: Overdosing on huge quantities of...
Q: How can I start to get back in shape after just having a baby? A: One of the...
Q: Since turning 50 I have noticed a fat accumulation around the inside of my knees, making my knees...
Q: What can I do to build muscle tone in my arms? A: The best thing you can do...
Q: Is it better to work out more days per week for shorter intervals or fewer days per week...
Q: I work on a computer all day. Are there exercises I can do while working at my desk? ...
Rated Best Diet - 6 Years in a Row!
2018-2023
2018-2023
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
