Lose weight the right way so it stays off. When it comes to losing weight, and keeping it off, slow and steady wins the race. Weight lost too quickly often returns—and sometimes with unwanted additional pounds. The safest diets promote weight loss of no more than 2 pounds (or 1% of total body weight) a week. Losing weight at such a rate reduces risk of health problems associated with more rapid weight loss (more than 3 pounds per week). Losing weight too rapidly causes loss of precious muscle mass which in turn lowers your metabolic rate. Learn how to control emotional eating. Experts estimate that 75% of overeating is caused by emotions. Successful weight losers have learned to apply behavior modification tools to deal with emotional overeating. The most successful weight losers have worked on … Continue reading “NEW YEAR, NEW YOU! 10 WEIGHT LOSS TIPS THAT REALLY WORK”
Maintaining good health requires one to eat a healthy diet, exercise regularly, and sleep well.
Here are some of the benefits of attaining a good night’s sleep:
So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? The science is in—intermittent fasting has extraordinary health benefits. Intermittent fasting is the key that unlocks everything from sustainable weight and fat loss to increased mental clarity and a serious boost in energy.
Dr. Janet shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting:
Wherever you are in your health journey, whether focused on weight loss; disease prevention or building muscle - Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your wellness routine.
It's an absolute pleasure to work with Dr Janet Brill. An expert in her nutrition field, Dr Brill is quick in responding to media requests, always projects a positive attitude and is media savvy! I'd work with Dr Brill anytime!
"Thank you for your life changing work"
Your book Cholesterol Down has changed my life in many ways. My father discovered it years ago and it turned his life around completely. He bought copies for the entire family. I am now buying copies for my friends. Thank you. I am a licensed pharmacist and I have recommended your book every chance I get.
I am writing you because I would like to find a licensed and registered dietician in my area and I want to do it as efficiently as possible. Where do you recommend I start?
I am not concerned about it being covered on my health insurance. I just want the best I can get and I do not know where to begin.
Thank you for your life changing work.