Nutrition Tip
Lose weight the right way so it stays off. When it comes to losing weight, and keeping it off, slow and steady wins the race. Weight lost too quickly often returns—and sometimes with unwanted additional pounds. The safest diets promote weight loss of no more than 2 pounds (or 1% of total body weight) a week. Losing weight at such a rate reduces risk of health problems associated with more rapid weight loss (more than 3 pounds per week). Losing weight too rapidly causes loss of precious muscle mass which in turn lowers your metabolic rate. Learn how to control emotional eating. Experts estimate that 75% of overeating is caused by emotions. Successful weight losers have learned to apply behavior modification tools to deal with emotional overeating. The most successful weight losers have worked on … Continue reading “NEW YEAR, NEW YOU! 10 WEIGHT LOSS TIPS THAT REALLY WORK”
