Nutrition Tip

The megadrought gripping the American West is so severe that it’s become the driest two decades in the region in at least 1,200 years. Scientists know that almost half of the drought’s severity can be attributed to human-caused climate change. They also state that the drought conditions will likely persist for years. To survive and maintain the health of the planet, we need to switch to regeneratively grown food—a technique that can help mitigate and potentially reverse climate change. Kernza® is the trademark name for a regeneratively grown kind of grain, a wheatgrass (the young grass of the wheat plant, Triticum aestivum). Here is everything you need to know about Kernza, a delicious whole grain that can improve your gut health as well as the health of the planet: This new type of wheat is … Continue reading “Drought fueled by climate change—the worst in 1200 years! RX: Eat drought-resistant crops such as Kernza®”

Maintaining good health requires one to eat a healthy diet, exercise regularly, and sleep well.

Here are some of the benefits of attaining a good night’s sleep:

  1. Managing stress
  2. Improves memory
  3. Lowers blood pressure
  4. Helps strengthen the body’s immunity
  5. Helps maintain weight
  6. Improves your mood
  7. Helps improve heart health

Read on

You CAN do this! Intermittent fasting made easy.

So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? The science is in—intermittent fasting has extraordinary health benefits. Intermittent fasting is the key that unlocks everything from sustainable weight and fat loss to increased mental clarity and a serious boost in energy.

Dr. Janet shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting:

  • Choose the intermittent fasting plan that works for YOU
  • Make more than 40 healthy and delicious meals
  • Lose weight and body fat (especially stubborn belly fat)
  • Boost your metabolism and gain muscle
  • Improve your overall health and prevent disease

Wherever you are in your health journey, whether focused on weight loss; disease prevention or building muscle - Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your wellness routine.

Learn More

Listen to Dr. Janet's Tips to Keep Your Heart Healthy
and Reduce the Risk of Heart Disease

Check out Dr. Janet's Prevent A Second Heart Attack book containing her spectacularly
delicious and easy-to-follow Mediterranean Diet & Mediterranean Recipes.
Create Heart-healthy Food and Fitness Plans with Dr. Janet's Books & Apps
Books
You CAN do this! Intermittent fasting made easy.
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on Amazon for the Kindle Edition
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Awards
8 Foods, 8 Weeks To
Reverse Heart Disease
Apps
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Naturally in 4 Weeks
Without Prescription Drugs

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Step-by-step Plan to
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Live Healthier. Live Better. Live Longer
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2018, 2019, 2020, 2021 & 2022
Rated #1 for the 2nd Year Running 2020, 2021 & 2022
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Complete Mediterranean Lifestyle Plan for
Everyday Health and Fitness
Dr. Janet Brill (above, seated, far right) is
committed to the Go Red! movement to end
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Dr. Janet's Healthy Lifestyle Videos

Is Your Child A Picky Eater
Healthy wake up tips from registered dietitian and nutritionist Janet Brill
An essential element of healthy lifestyle is clean food and disciplined food habits
Honors & Awards
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of Nutrition and Dietetics
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American Women
2005-2010 Editions
Best Healthy
Living Advocate
2012 Nutrition Entrepreneur
of the Year Award
Outstanding Dissertation
of the Year Award, 2001
Annual National
Health Information AwardsSM
"Health: General"
category of the
International Book Awards
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Health Award
Gold Medal Winner
Living Now Book Awards
2011, 2013
USA "Best Books 2011"
Awards
Spokesperson

What People Say

It's an absolute pleasure to work with Dr Janet Brill. An expert in her nutrition field, Dr Brill is quick in responding to media requests, always projects a positive attitude and is media savvy! I'd work with Dr Brill anytime!

- Gloria Tsang, RD,
Editor-in-Chief, HealthCastle.com

"Thank you for your life changing work"

Dr. Janet,

Your book Cholesterol Down has changed my life in many ways. My father discovered it years ago and it turned his life around completely. He bought copies for the entire family. I am now buying copies for my friends. Thank you. I am a licensed pharmacist and I have recommended your book every chance I get.

I am writing you because I would like to find a licensed and registered dietician in my area and I want to do it as efficiently as possible. Where do you recommend I start?

I am not concerned about it being covered on my health insurance. I just want the best I can get and I do not know where to begin.

Thank you for your life changing work.

- Richard C,
Latest Testimonial for Cholesterol Down;

Dr. Janet,

I want to thank you for your book, Cholesterol Down. I have had amazing results. My cholesterol was 315 and my doctor wanted to put me on medication immediately. I found your book and followed the Ten-Step Daily Checklist. When I returned for my annual check up my cholesterol was 229 and I had lost 30lbs. I will continue to follow the plan to get it down to normal. This was done completely without the statin that was prescribed.

Thank you again,
- Regina Gilliam,
Dr. Janet is Featured in
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