Maintaining good health requires one to eat a healthy diet, exercise regularly, and sleep well.
Here are some of the benefits of attaining a good night’s sleep:
So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? The science is in—intermittent fasting has extraordinary health benefits. Intermittent fasting is the key that unlocks everything from sustainable weight and fat loss to increased mental clarity and a serious boost in energy.
Dr. Janet shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting:
Wherever you are in your health journey, whether focused on weight loss; disease prevention or building muscle - Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your wellness routine.
As anxiety and fear settle over the world, take solace in knowing that there are plenty of things you CAN do to boost your immunity and help you and your family stay healthy and safe during this global pandemic. Maintaining our health over the next several months and doing what we can to prevent the spread should be our main priority. Support our health professionals any way you can as they are the ones on the front line. As we all navigate this challenge, I hope everyone remains healthy and safe and does what they can to help prevent the spread of this highly contagious disease, at least until we have developed some type of treatment and a vaccine. Here are several tips for taking control and staying well both physically and mentally: 1. Follow the scientific … Continue reading “Boosting your Immune System in the Time of Corona”
It's an absolute pleasure to work with Dr Janet Brill. An expert in her nutrition field, Dr Brill is quick in responding to media requests, always projects a positive attitude and is media savvy! I'd work with Dr Brill anytime!
"Thank you for your life changing work"
Dr. Janet,
Your book Cholesterol Down has changed my life in many ways. My father discovered it years ago and it turned his life around completely. He bought copies for the entire family. I am now buying copies for my friends. Thank you. I am a licensed pharmacist and I have recommended your book every chance I get.
I am writing you because I would like to find a licensed and registered dietician in my area and I want to do it as efficiently as possible. Where do you recommend I start?
I am not concerned about it being covered on my health insurance. I just want the best I can get and I do not know where to begin.
Thank you for your life changing work.
