The megadrought gripping the American West is so severe that it’s become the driest two decades in the region in at least 1,200 years. Scientists know that almost half of the drought’s severity can be attributed to human-caused climate change. They also state that the drought conditions will likely persist for years. To survive and maintain the health of the planet, we need to switch to regeneratively grown food—a technique that can help mitigate and potentially reverse climate change. Kernza® is the trademark name for a regeneratively grown kind of grain, a wheatgrass (the young grass of the wheat plant, Triticum aestivum). Here is everything you need to know about Kernza, a delicious whole grain that can improve your gut health as well as the health of the planet: This new type of wheat is … Continue reading “Drought fueled by climate change—the worst in 1200 years! RX: Eat drought-resistant crops such as Kernza®”
Maintaining good health requires one to eat a healthy diet, exercise regularly, and sleep well.
Here are some of the benefits of attaining a good night’s sleep:
So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? The science is in—intermittent fasting has extraordinary health benefits. Intermittent fasting is the key that unlocks everything from sustainable weight and fat loss to increased mental clarity and a serious boost in energy.
Dr. Janet shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting:
Wherever you are in your health journey, whether focused on weight loss; disease prevention or building muscle - Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your wellness routine.
It's an absolute pleasure to work with Dr Janet Brill. An expert in her nutrition field, Dr Brill is quick in responding to media requests, always projects a positive attitude and is media savvy! I'd work with Dr Brill anytime!
"Thank you for your life changing work"
Your book Cholesterol Down has changed my life in many ways. My father discovered it years ago and it turned his life around completely. He bought copies for the entire family. I am now buying copies for my friends. Thank you. I am a licensed pharmacist and I have recommended your book every chance I get.
I am writing you because I would like to find a licensed and registered dietician in my area and I want to do it as efficiently as possible. Where do you recommend I start?
I am not concerned about it being covered on my health insurance. I just want the best I can get and I do not know where to begin.
Thank you for your life changing work.