The Paleolithic diet – often known as the Paleo diet – is based on a simple and straightforward principle: If the cavemen didn’t eat it, you shouldn’t either. On the paleo diet, you are restricted from eating highly processed carbs, dairy, legumes and grains. Instead, you’ll load up on foods that supposedly your prehistoric ancestors consumed, including meat, fish, poultry, fruits, and vegetables. The typical macronutrient breakdown is about 35% fat, 35% carbohydrates, and 30% protein. Translation, this is another super high protein, high fat, low carb fad diet disguised as a healthy way to lose weight. This high-protein (especially animal protein) diet is ranked poorly among U.S. News experts, who consider it too restrictive to be healthy or sustainable. New research out of Australia has found that people who follow the Paleo diet have … Continue reading “Just say no to the Paleo Diet!”
Maintaining good health requires one to eat a healthy diet, exercise regularly, and sleep well.
Here are some of the benefits of attaining a good night’s sleep:
So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? The science is in—intermittent fasting has extraordinary health benefits. Intermittent fasting is the key that unlocks everything from sustainable weight and fat loss to increased mental clarity and a serious boost in energy.
Dr. Janet shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting:
Wherever you are in your health journey, whether focused on weight loss; disease prevention or building muscle - Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your wellness routine.
It's an absolute pleasure to work with Dr Janet Brill. An expert in her nutrition field, Dr Brill is quick in responding to media requests, always projects a positive attitude and is media savvy! I'd work with Dr Brill anytime!
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