Maintaining good health requires one to eat a healthy diet, exercise regularly, and sleep well.

Here are some of the benefits of attaining a good night’s sleep:

  1. Managing stress
  2. Improves memory
  3. Lowers blood pressure
  4. Helps strengthen the body’s immunity
  5. Helps maintain weight
  6. Improves your mood
  7. Helps improve heart health

Read on

You CAN do this! Intermittent fasting made easy.

So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? The science is in—intermittent fasting has extraordinary health benefits. Intermittent fasting is the key that unlocks everything from sustainable weight and fat loss to increased mental clarity and a serious boost in energy.

Dr. Janet shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting:

  • Choose the intermittent fasting plan that works for YOU
  • Make more than 40 healthy and delicious meals
  • Lose weight and body fat (especially stubborn belly fat)
  • Boost your metabolism and gain muscle
  • Improve your overall health and prevent disease

Wherever you are in your health journey, whether focused on weight loss; disease prevention or building muscle - Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your wellness routine.

Learn More

Listen to Dr. Janet's Tips to Keep Your Heart Healthy
and Reduce the Risk of Heart Disease

Check out Dr. Janet's Prevent A Second Heart Attack book containing her spectacularly
delicious and easy-to-follow Mediterranean Diet & Mediterranean Recipes.

Today's Nutrition Tip

As anxiety and fear settle over the world, take solace in knowing that there are plenty of things you CAN do to boost your immunity and help you and your family stay healthy and safe during this global pandemic. Maintaining our health over the next several months and doing what we can to prevent the spread should be our main priority. Support our health professionals any way you can as they are the ones on the front line. As we all navigate this challenge, I hope everyone remains healthy and safe and does what they can to help prevent the spread of this highly contagious disease, at least until we have developed some type of treatment and a vaccine. Here are several tips for taking control and staying well both physically and mentally: 1. Follow the scientific … Continue reading “Boosting your Immune System in the Time of Corona”

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You CAN do this! Intermittent fasting made easy.
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Dr. Janet's Healthy Lifestyle Videos

Is Your Child A Picky Eater
An essential element of healthy lifestyle is clean food and disciplined food habits
Healthy wake up tips from registered dietitian and nutritionist Janet Brill
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It's an absolute pleasure to work with Dr Janet Brill. An expert in her nutrition field, Dr Brill is quick in responding to media requests, always projects a positive attitude and is media savvy! I'd work with Dr Brill anytime!

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Dr. Janet,

Your book Cholesterol Down has changed my life in many ways. My father discovered it years ago and it turned his life around completely. He bought copies for the entire family. I am now buying copies for my friends. Thank you. I am a licensed pharmacist and I have recommended your book every chance I get.

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Thank you for your life changing work.

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