Nutrition Tip

The Paleolithic diet – often known as the Paleo diet – is based on a simple and straightforward principle: If the cavemen didn’t eat it, you shouldn’t either. On the paleo diet, you are restricted from eating highly processed carbs, dairy, legumes and grains. Instead, you’ll load up on foods that supposedly your prehistoric ancestors consumed, including meat, fish, poultry, fruits, and vegetables. The typical macronutrient breakdown is about 35% fat, 35% carbohydrates, and 30% protein. Translation, this is another super high protein, high fat, low carb fad diet disguised as a healthy way to lose weight. This high-protein (especially animal protein) diet is ranked poorly among U.S. News experts, who consider it too restrictive to be healthy or sustainable. New research out of Australia has found that people who follow the Paleo diet have … Continue reading “Just say no to the Paleo Diet!”

Maintaining good health requires one to eat a healthy diet, exercise regularly, and sleep well.

Here are some of the benefits of attaining a good night’s sleep:

  1. Managing stress
  2. Improves memory
  3. Lowers blood pressure
  4. Helps strengthen the body’s immunity
  5. Helps maintain weight
  6. Improves your mood
  7. Helps improve heart health

Read on

You CAN do this! Intermittent fasting made easy.

So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? The science is in—intermittent fasting has extraordinary health benefits. Intermittent fasting is the key that unlocks everything from sustainable weight and fat loss to increased mental clarity and a serious boost in energy.

Dr. Janet shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting:

  • Choose the intermittent fasting plan that works for YOU
  • Make more than 40 healthy and delicious meals
  • Lose weight and body fat (especially stubborn belly fat)
  • Boost your metabolism and gain muscle
  • Improve your overall health and prevent disease

Wherever you are in your health journey, whether focused on weight loss; disease prevention or building muscle - Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your wellness routine.

Learn More

Listen to Dr. Janet's Tips to Keep Your Heart Healthy
and Reduce the Risk of Heart Disease

Check out Dr. Janet's Prevent A Second Heart Attack book containing her spectacularly
delicious and easy-to-follow Mediterranean Diet & Mediterranean Recipes.
Create Heart-healthy Food and Fitness Plans with Dr. Janet's Books
Books
You CAN do this! Intermittent fasting made easy.
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on Amazon for the Kindle Edition
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Awards
8 Foods, 8 Weeks To
Reverse Heart Disease
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Live Healthier. Live Better. Live Longer
Rated Best Diet – 6 Years in a Row!
2018, 2019, 2020, 2021, 2022 & 2023
Rated #1 for the 4th Year Running 2020, 2021, 2022 & 2023
in these categories:
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  • Best Diabetes Diets
  • Best Diets for Healthy Eating
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  • Easiest Diets to Follow
Complete Mediterranean Lifestyle Plan for
Everyday Health and Fitness
Dr. Janet Brill (above, seated, far right) is
committed to the Go Red! movement to end
heart disease and stroke in women

Dr. Janet's Healthy Lifestyle Videos

An essential element of healthy lifestyle is clean food and disciplined food habits
Healthy wake up tips from registered dietitian and nutritionist Janet Brill
Is Your Child A Picky Eater
Honors & Awards
Fellow of the Academy
of Nutrition and Dietetics
Marquis Who's Who in
American Women
2005-2010 Editions
Best Healthy
Living Advocate
2012 Nutrition Entrepreneur
of the Year Award
Outstanding Dissertation
of the Year Award, 2001
Annual National
Health Information AwardsSM
"Health: General"
category of the
International Book Awards
Winner Web
Health Award
Gold Medal Winner
Living Now Book Awards
2011, 2013
USA "Best Books 2011"
Awards
Spokesperson

What People Say

It's an absolute pleasure to work with Dr Janet Brill. An expert in her nutrition field, Dr Brill is quick in responding to media requests, always projects a positive attitude and is media savvy! I'd work with Dr Brill anytime!

- Gloria Tsang, RD,
Editor-in-Chief, HealthCastle.com

"Thank you for your life changing work"

Dr. Janet,

Your book Cholesterol Down has changed my life in many ways. My father discovered it years ago and it turned his life around completely. He bought copies for the entire family. I am now buying copies for my friends. Thank you. I am a licensed pharmacist and I have recommended your book every chance I get.

I am writing you because I would like to find a licensed and registered dietician in my area and I want to do it as efficiently as possible. Where do you recommend I start?

I am not concerned about it being covered on my health insurance. I just want the best I can get and I do not know where to begin.

Thank you for your life changing work.

- Richard C,
Latest Testimonial for Cholesterol Down;

Dr. Janet,

I want to thank you for your book, Cholesterol Down. I have had amazing results. My cholesterol was 315 and my doctor wanted to put me on medication immediately. I found your book and followed the Ten-Step Daily Checklist. When I returned for my annual check up my cholesterol was 229 and I had lost 30lbs. I will continue to follow the plan to get it down to normal. This was done completely without the statin that was prescribed.

Thank you again,
- Regina Gilliam,
Dr. Janet is Featured in
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