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Healthy Salads
Healthy Salads
Krazy for KALE
Check out the heart healthy recipe, Warm Kale Salad during the cold winter months. It is very effective in...
Winter Citrus Salad = Zero Cholesterol & Immunity Booster
Prevent winter colds and sore throat by taking lots of citrus fruit that contain vitamin C. Check out the...
Zero Cholesterol Recipe of Beans and Broccoli Salad
Beans increases the protein and fiber content of any salad. And when you add the broccoli to the salad;...
Cholesterol Free Tempeh – A Great Vegetable Protein
Vegetable protein is a healthy alternative to animal protein because of it is low in saturated fat and low...
Go For Spring Greens For Better Health And Weight Control
Leafy spring greens such as kale, chard and spinach contain a plethora of vitamins and minerals as well as...
Create Healthy Salads: Paint Your Plate With Color For Better Health
Salad dressings can quickly transform a low calorie salad into a calorie dense salad just by adding a dressing...
Do Carrots Really Help Eyesight at Night?
Q: Do carrots really help my eyesight at night? Or was Mom just saying that as a way of...
Nutritonal Value of Lettuce and Pickles
Q: Is it true there is little to no nutritional value in some vegetables such as lettuce or pickles?...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 6 Years in a Row!
2018-2023
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Parsley the New Superfood: Mediterranean Diet Recipes
Quinoa: The Mother of All Grains
Low Cholesterol Food: Mad about MUSHROOMS!
Ode to CHOCOLATE – “Food of the Gods!”
Eat More Anti-Cancer Veggies This New Year
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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