Incredibly Low-Calorie Tuscany Stuffed Fish Fillets
The American Heart Association recommends to eat fish 2x/wk to increase your intake of lean protein and omega 3...
Happiness = Zero Cholesterol Homemade Apple Butter
Homemade apple butter is healthier as it contains zero cholesterol, and zero sodium that helps in lowering blood pressure...
Eat like Popeye!  Lower Your Blood Pressure with Spinach
Remember Popeye the sailor? How he used to flex his muscles after eating that green leafy powerfood? Popeye was...
Lighter, Yet Still Creamy & Cheesy Spinach Dip
This traditional holiday appetizer can wreck your lightened up holiday plate due to the huge amount of saturated fat...
Dr. Janet Talks TURKEY!
Did you know that ninety-five percent of Americans surveyed by the National Turkey Federation eat turkey at Thanksgiving? Skinless,...
Eggplant: Tap into the Power of Purple!
For a mere 20 calories in an entire cup, it doesn’t get any better than eggplant for “beefing up”...
Go GREEN to Stay LEAN (and Healthy)!
Think GREEN, not just for the environment but for your body, your health, and your fitness. Aim for atleast...
Arugula Salad with Figs and Walnuts
Yield: 6 servings – 1 ¼ cup salad with 2 tsp dressing Ingredients: Parsley Chive Dressing ¾ cup Extra...

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