janet@drjanet.com
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Heart Healthy Recipes
Heart Healthy Recipes
Proud of Taking Care of Your Health
Do you try and get some exercise in most days of the week? Do you try and eat healthy...
Awesome Avocados: New Ways To Enjoy This Tasty Superfood
With their silky texture, great flavor and numerous nutrients, you gotta love avocados! Technically a fruit, avocados are a...
Resolution: Love Life, Love Your Heart
February is Heart Health Month. Heart disease is the leading cause of death in the United States and has...
Butter is NOT Back: Heart Health Facts & Tips
Confused about the latest nutrition advice to hit the airwaves: butter is healthy? For years, nutritionists and other heart...
Eat Dark Chocolate
It’s February, the month of LOVE, and yes romance is in the air! Valentine’s Day is a special day...
Superfood of the Season – Cranberries
Who needs expensive, over-hyped, goji and acai berries when you can get serious healing power from the season’s best...
Eat FISH, Live Longer
“Give a man a fish and he will eat for a day. Teach a man to fish and he...
Calcium-packed Heart-Healthy Eggplant Rollatini
At 400 mg calcium per serving, this eggplant dish is a delicious, light way to pump up your calcium...
Heart Healthy Summer Recipe: Nectarine Berry Cobbler
Use your fresh berries/nectarines to bake a healthy, quick and easy cobbler with no sugar or butter.
Heart Healthy, Cholesterol-free Zucchini Lentil Veggie Burger
Start your week by having a healthy, meat-free veggie burger. Here is the zero cholesterol recipe of zucchini lentil...
Light and Lean Omega-3 Packed Protein
Check out low cholesterol recipe of pan-seared sesame and chia seed crusted tuna.
Heart Healthy Recipe Of Roasted Garlic & Sundried Tomato White Bean Dip
Beans are rich carbohydrate and protein food that is good for your heart. Check out this heart healthy recipe...
Zero Cholesterol Recipe Of Whole Wheat Pizza Dough
Make pizza healthy by using seasonal vegetables rather than processed stuff. Check out low cholesterol recipe of whole wheat...
Heart Healthy Recipe Of Berry Oatmeal Muffins
Eating a bowl of oatmeal for breakfast everyday can be boring. Check out this heart healthy recipe of berry...
Incredibly Low-Calorie Tuscany Stuffed Fish Fillets
The American Heart Association recommends to eat fish 2x/wk to increase your intake of lean protein and omega 3...
Low Cholesterol Recipe of Cocoa Heart Munch with Popcorn
Instead of snacking on processed foods, it is better to munch on heart healthy pop corns. Check out this...
Heart Healthy Recipe of Cocoa Pancakes with Chocolate Syrup
Start the morning with the heart healthy recipe of cocoa pancakes with homemade chocolate syrup that contains zero cholesterol.
Zero Cholesterol Recipe Of Heart Healthy Chocolate Pudding
This February, enjoy Valentine's Day by trying out this zero cholesterol recipe of chocolate pudding that is made using...
Krazy for KALE
Check out the heart healthy recipe, Warm Kale Salad during the cold winter months. It is very effective in...
Cocoa Truffles – Heart Healthy Chocolate Recipe
Cocoa Truffles is not just a delicious dish but also a heart healthy food that helps bring blood pressure...
Beans, beans, good for the heart…
Beans are considered a carbohydrate and a protein source with very little fat and cholesterol. Due to their high...
Awesome Heart Healthy Allium Veggies!
Allium vegetables house a unique combination of polyphenols and sulfur-containing nutrients that have been shown to decrease the risk...
Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon
Omega-3 fatty acids prevent blood clotting, build cell membranes, decrease inflammation, and have been proven to help prevent heart...
Calcium Rich, Zero Cholesterol Frozen Yogurt Cherry Banana Oat Bars
Got calcium? How much calcium are you consuming per day through food? Hands down, the healthiest way to meet...
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
Color your meal with red, orange, yellow, green, and purple foods by aiming to fill half your plate with...
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Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 6 Years in a Row!
2018-2023
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
Mediterranean Recipes: Walnut Encrusted Salmon
Mediterranean Recipes: Tuna Romesco
Parsley the New Superfood: Mediterranean Diet Recipes
Ode to CHOCOLATE – “Food of the Gods!”
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