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Intermittent Fasting Recipes
Intermittent Fasting Recipes
Couscous Red Bean Salad
Prep time: 20 min * Cook time: 10 min * Yield: 4 servings Ingredients 2 cups reduced-sodium chicken or...
Dark Chocolate Brownies with Walnuts
Prep time: 10 minutes* Cook time: 30 minutes * Yield: 12 servings Ingredients ½ cup extra-virgin olive oil 2...
Teriyaki Grilled Salmon
Prep time: 20 min * Cook time: 10 min * Yield: 8 servings Ingredients 1/2 cup brown sugar 4...
Roasted Eggplant Tomato Stack
Prep time: 10 min * Cook time: 60 minutes * Yield: 6 servings Ingredients 1 medium sized eggplant, sliced...
Roasted Cauliflower with Onions
Prep time: 30 min * Cook time: 25 min * Yield: 4 servings Ingredients 2 tablespoons extra virgin olive...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 6 Years in a Row!
2018-2023
The Mediterranean Nutritionist
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One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
How to Grill FISH
Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)
Mediterranean Food: Roasted Beets with Lemon Vinaigrette
Eat More Anti-Cancer Veggies This New Year
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
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