janet@drjanet.com
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Aging
Aging
Effects of intermittent fasting on health, aging, and disease
What’s all the buzz about intermittent fasting providing phenomenal health and longevity benefits? Is there scientific proof that a...
Are You Too Old To Exercise?
As you get older and your knees stiffen up, you may wonder if you have missed your chance to...
6 Foods that Keep You Looking Young
EAT WELL: AGE WELL What is the secret of staying youthful and aging well? How can we best fight...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 6 Years in a Row!
2018-2023
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)
Mediterranean Recipes: Tuna Romesco
Quinoa: The Mother of All Grains
Mediterranean Recipes: Walnut Encrusted Salmon
Parsley the New Superfood: Mediterranean Diet Recipes
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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