New Year’s Resolution: Strong Bones=Stronger You!
The New Year is a time when we bring into focus bettering ourselves. Let’s take this time to put...
How to Stay Lean at Halloween?
The leaves are falling, the apple cider is brewing and pumpkins are the décor of the season. Now is...
Fall Fortitude: Staying on Track
As the leaves turn and the weather gets cooler, it’s tempting to put off the exercise routine, head for...
Mixed Greens with Balsamic Dijon Vinaigrette
In a shallow salad bowl, toss the salad greens and baby spinach with 1/4 cup of the dressing. Sprinkle...
Thicken Winter Soups
Warm up with a cup of creamy winter soup without all the added saturated fat. Cauliflower, potatoes, and white...
Super-Nutritious Family Of Winter Squash
Winter squash contain a rich source of dietary fiber to help lower cholesterol levels, normalize bowel health, and control...
Baked Sweet Potato Steak Fries
The addition of fresh rosemary and extra virgin olive oil give these sweet treat beta-carotene gold mines an extra...
Prevent Heart Disease With Pumpkin – The Nutrition Gold Mine
Pumpkin is a powerful antioxidant pro-vitamin that prevents disease and is also high in fiber, potassium, and zinc.
Low Cholesterol, No Heart Disease: Eat Like An Ikarian
Spinach Salad with Apples, Toasted Walnuts, and Dried Cranberries is a nice fall dish that reduce cholesterol and help...
September is the Start of Soup Season!
An inexpensive and incredibly tasty way to add in healthy legumes, vegetables, grains and extra virgin olive oil to...

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