Low Calorie Recipes
Watermelon adds a refreshing taste to salads and side dishes during summers. Check out this zero cholesterol recipe of...
Instead of snacking on processed foods, it is better to munch on heart healthy pop corns. Check out this...
What is one of the most popular Thanksgiving dinner side dishes? Green bean casserole has become a staple at...
Spaghetti squash is a great alternative for pasta. Check out this low calorie recipe of pesto spaghetti squash with...
Homemade apple butter is healthier as it contains zero cholesterol, and zero sodium that helps in lowering blood pressure...
Just like summer squash, there are many varieties of winter squash. The most popular winter squash are butternut squash,...
Blueberries are packed with nutrients that benefit our overall health. July is the ideal time to buy fresh blueberries...
Since it's strawberry season, why not tap into sweet and luscious seasonal strawberries by whipping them up in a...
This traditional holiday appetizer can wreck your lightened up holiday plate due to the huge amount of saturated fat...
Did you know that ninety-five percent of Americans surveyed by the National Turkey Federation eat turkey at Thanksgiving? Skinless,...
For a mere 20 calories in an entire cup, it doesn’t get any better than eggplant for “beefing up”...
Barley is a healthy high-fiber, high-protein whole grain boasting numerous health benefits.
Think GREEN, not just for the environment but for your body, your health, and your fitness. Aim for atleast...
Yield: 6 servings – 1 ¼ cup salad with 2 tsp dressing Ingredients: Parsley Chive Dressing ¾ cup Extra...
Q: Does the time of day (morning rather than evening) impact burning more calories? A: Whenever you can burn...
Dried fruits have pros and cons associated with them. Dried fruits such as raisins are a highly nutritious and...
Q: Is there a risk to going vegetarian after 28 years of not? What about going vegan? A: No...
Rated Best Diet - 6 Years in a Row!
2018-2023
2018-2023
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One of the few worldwide experts on The Mediterranean Diet
