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Foods that lower blood...
Foods that lower blood pressure
Grilling your Way to Health
Make grilled food healthier by adding salt-free seasonings and marinades that help prevent heart disease. Check out heart healthy...
Top 5 Benefits of Eating Heart Healthy Avocados
Check out the zero cholesterol recipe of Avocado Dip (Guacamole) and serve it with fresh veggies or whole wheat...
Walnuts – A Nutritional Powerhouse that Lowers Cholesterol
Crunchy and delicious, walnuts are a near perfect food. Walnuts are actually the edible seeds of the plant genus...
Eat Bananas – Lower Blood Pressure
You may have heard the proverb –“An apple a day keeps the doctor away.†Now add another wonderful fruit...
The Power of Antioxidants
Q: What exactly do antioxidants do and what are some great food sources? A: Antioxidants counter the excessive production...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
Ode to CHOCOLATE – “Food of the Gods!”
Eat More Anti-Cancer Veggies This New Year
Parsley the New Superfood: Mediterranean Diet Recipes
Mediterranean Diet: Arugula Salad with Figs and Walnuts
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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