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Mediterranean Recipes
Mediterranean Recipes
How to Grill FISH
Pair your grilled fish with grilled veggies, and a whole grain such as quinoa and you have a superbly...
Low Cholesterol Food: Mad about MUSHROOMS!
Mushrooms are quite versatile in heart healthy recipes, add mushrooms to your egg white omelets, salads, soups, stir fries,...
Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon
Omega-3 fatty acids prevent blood clotting, build cell membranes, decrease inflammation, and have been proven to help prevent heart...
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
Color your meal with red, orange, yellow, green, and purple foods by aiming to fill half your plate with...
Mediterranean Recipe of Quinoa Salad
Quinoa is a highly nutritious, gluten-free superfood that contains all the essential amino acids in just the right amounts....
Mediterranean Diet: Arugula Salad with Figs and Walnuts
Arugula also known as rocket salad or rocket seed comes mainly from the Mediterranean region. It is known t...
Mediterranean Food: Roasted Beets with Lemon Vinaigrette
Mediterranean Food: Earthy beets are a beautiful side dish when roasted, peeled, and topped with a lemony vinaigrette and...
Mediterranean Recipes: Tuna Romesco
Mediterranean Recipes: A meaty tuna steak topped with a fresh, spicy, almond-studded tomato sauce.
Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)
Mediterranean Recipes: Dr. Janet’s Baba Ghanoush (Eggplant Dip) - a heart healthy low calories recipe
Mediterranean Recipes: Walnut Encrusted Salmon
Walnut Encrusted Salmon is a heart healthy Mediterranean recipe
Eat More Anti-Cancer Veggies This New Year
Why not start the NEW YEAR out on a healthy note by pledging to eat some of Mother Nature's...
Ode to CHOCOLATE – “Food of the Gods!”
IT IS WELL KNOWN THAT GIACOMO CASANOVA WAS THE MOST INSATIABLE WOMANIZER OF ALL TIME. IT IS SAID THAT...
Video: Spinach with Pine Nuts and Raisins
Diabetes EveryDay made a video featuring my recipe! Watch Toby Prepare One of Her Favorite Side Dishes – Spinach...
Quinoa: The Mother of All Grains
The following is an excerpt from my new book: Prevent a Second Heart Attack: 8 Foods, 8 Weeks to...
Parsley the New Superfood: Mediterranean Diet Recipes
Delicious Parsley Chive Dressing served on Mediterranean salad such as Arugula Salad with Figs & Walnuts, or a fillet...
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
Does it get any healthier than this? I don’t think so! Yield: 4 servings (serving size: 1 sandwich) For...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 6 Years in a Row!
2018-2023
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon
Video: Spinach with Pine Nuts and Raisins
Quinoa: The Mother of All Grains
Ode to CHOCOLATE – “Food of the Gods!”
Mediterranean Recipes: Tuna Romesco
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