reduce cholesterol
Beans increases the protein and fiber content of any salad. And when you add the broccoli to the salad;...
Watermelon is composed of about 90% water and helps in reducing inflammation. Know how to prepare this mouth-watering, low...
Green tea is a wonderful beverage that helps you relax and feel rejuvenated. Moreover, green tea helps reduce blood...
Blueberries are packed with nutrients that benefit our overall health. July is the ideal time to buy fresh blueberries...
Eggs are a rich source of protein. While egg white is very low in calories with no cholesterol at...
Legumes (beans, peas and lentils) are plant power foods that are simply bursting with nutrition. I encourage you to...
Since it's strawberry season, why not tap into sweet and luscious seasonal strawberries by whipping them up in a...
Kabobs are a fun way to get the whole family involved in cooking a healthy weekday or weekend meal....
Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks–Without Prescription Drugs is for ANYONE,...
“Blood Pressure Down is the ultimate tool chest that provides a wealth of ideas and information on how to...
A review of Blood Pressure Down book was published in Woman Around Town by Charlene Giannetti.
Here is the excerpt:
“Simply...
Dr. Janet's Blood Pressure Down book continues to receive wide acclaim from the people who are reading it. This...
Dr. Janet's Blood Pressure Down book get a 5 star rating at My Cozie Corner blog.
“Dr. Janet gives...
“One way to start eating healthier is to remove tempting foods filled with fat and sugar. If you’re pantry...
“Blood Pressure Down: An Apostle of the Mediterranean Diet”
“Sometimes it is easier to believe in miracle cures…food supplements and...
The dried tomatoes are still overflowing with nutrition—they remain packed with disease-fighting antioxidants such as lycopene and vitamin C...
Dr. Janet’s low cholesterol recipe of Oatmeal, Walnut and Flaxseed Pancakes that also help prevent a heart attack.
Serve warm,...
to tap into Mother Nature’s bounty of gorgeous vegetables that have finally come into season. Asparagus, low cholesterol and...
Who knew? Popcorn is a 100% whole grain! Not only is it a whole grain but it’s packed with...
In a shallow salad bowl, toss the salad greens and baby spinach with 1/4 cup of the dressing. Sprinkle...
To reduce cholesterol in your diet, Go Greek with this great Super Bowl Recipe! The spinach and artichokes combination...
Americans eat an average of about 30 teaspoons of sugar a day (this equates to nearly 500 empty calories...
Pumpkin is a powerful antioxidant pro-vitamin that prevents disease and is also high in fiber, potassium, and zinc.
An inexpensive and incredibly tasty way to add in healthy legumes, vegetables, grains and extra virgin olive oil to...
Grilled shrimp is perfectly accented by this light, summery pineapple-melon salsa. The flavors are bright and fresh, just right...
Rated Best Diet - 8 Years in a Row!
2018-2025
2018-2025
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
