janet@drjanet.com
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reduce cholesterol
Zero Cholesterol Recipe of Beans and Broccoli Salad
Beans increases the protein and fiber content of any salad. And when you add the broccoli to the salad;...
Watermelon Feta Salad – Nutritious & Low Cholesterol
Watermelon is composed of about 90% water and helps in reducing inflammation. Know how to prepare this mouth-watering, low...
Multiple Benefits of Green Tea
Green tea is a wonderful beverage that helps you relax and feel rejuvenated. Moreover, green tea helps reduce blood...
July 4th Low Calorie BLUEBERRY sorbet!
Blueberries are packed with nutrients that benefit our overall health. July is the ideal time to buy fresh blueberries...
Low Cholesterol Recipe of Egg White with Grilled Veggies
Eggs are a rich source of protein. While egg white is very low in calories with no cholesterol at...
Eat Legumes – the heart healthy, longevity food!
Legumes (beans, peas and lentils) are plant power foods that are simply bursting with nutrition. I encourage you to...
Thank Heaven for Ripe and Luscious Low Calorie STRAWBERRIES!
Since it's strawberry season, why not tap into sweet and luscious seasonal strawberries by whipping them up in a...
Heart Healthy Food: It’s KABOB season
Kabobs are a fun way to get the whole family involved in cooking a healthy weekday or weekend meal....
Blood Pressure Down Book “Presents a Doable Action Plan”
Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks–Without Prescription Drugs is for ANYONE,...
Review of Blood Pressure Down on Bookend Chronicles
“Blood Pressure Down is the ultimate tool chest that provides a wealth of ideas and information on how to...
Review – ‘Blood Pressure Down – You Are What You Eat’
A review of Blood Pressure Down book was published in Woman Around Town by Charlene Giannetti. Here is the excerpt: “Simply...
Blood Pressure Down Is A “Great, Great Book”
Dr. Janet's Blood Pressure Down book continues to receive wide acclaim from the people who are reading it. This...
5 Star Rating to Blood Pressure Down Book
Dr. Janet's Blood Pressure Down book get a 5 star rating at My Cozie Corner blog. “Dr. Janet gives...
Review – Blood Pressure Down Book
“One way to start eating healthier is to remove tempting foods filled with fat and sugar. If you’re pantry...
Review – Blood Pressure Down Book is “Unfailingly Simple”
“Blood Pressure Down: An Apostle of the Mediterranean Diet” “Sometimes it is easier to believe in miracle cures…food supplements and...
Sun-dried tomatoes – Heart Healthy Food & Low Fat
The dried tomatoes are still overflowing with nutrition—they remain packed with disease-fighting antioxidants such as lycopene and vitamin C...
Time for some heart healthy and low cholesterol comfort food
Dr. Janet’s low cholesterol recipe of Oatmeal, Walnut and Flaxseed Pancakes that also help prevent a heart attack. Serve warm,...
How GREEN is your valley (or springtime dinner plate)?
to tap into Mother Nature’s bounty of gorgeous vegetables that have finally come into season. Asparagus, low cholesterol and...
POP! POP! POPCORN! The Ultimate Heart-Smart Low Cholesterol Snack
Who knew? Popcorn is a 100% whole grain! Not only is it a whole grain but it’s packed with...
Mixed Greens with Balsamic Dijon Vinaigrette
In a shallow salad bowl, toss the salad greens and baby spinach with 1/4 cup of the dressing. Sprinkle...
Non-fat Greek Yogurt – Low Cholesterol Food
To reduce cholesterol in your diet, Go Greek with this great Super Bowl Recipe! The spinach and artichokes combination...
New Year’s Resolution: Eat Less “ADDED SUGAR” to Reduce Cholesterol
Americans eat an average of about 30 teaspoons of sugar a day (this equates to nearly 500 empty calories...
Prevent Heart Disease With Pumpkin – The Nutrition Gold Mine
Pumpkin is a powerful antioxidant pro-vitamin that prevents disease and is also high in fiber, potassium, and zinc.
September is the Start of Soup Season!
An inexpensive and incredibly tasty way to add in healthy legumes, vegetables, grains and extra virgin olive oil to...
Fabulous Fruit Salsa!
Grilled shrimp is perfectly accented by this light, summery pineapple-melon salsa. The flavors are bright and fresh, just right...
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Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Video: Spinach with Pine Nuts and Raisins
Mediterranean Recipe of Quinoa Salad
Quinoa: The Mother of All Grains
Low Cholesterol Food: Mad about MUSHROOMS!
Parsley the New Superfood: Mediterranean Diet Recipes
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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Blood Pressure Down
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