cholesterol down
Pair your grilled fish with grilled veggies, and a whole grain such as quinoa and you have a superbly...
High blood pressure is the number one cause of stroke and a major risk factor for heart attacks.
Dr. Janet appeared on Dr. Mehmet Oz' talk show to talk about the benefits of eating strawberries and how...
Scones can healthy and delicious too. Check out this low fat & zero cholesterol recipe of whole wheat orange...
Check out this low fat recipe of skinny sweet potato casserole. Since this recipe contains ZERO cholesterol, it helps...
Ah, bad habits. Everyone has them, and they’re lying to themselves if they say they don’t. The thing is,...
This zero cholesterol recipe of natural caramel apples is good for your teeth and helps reduce cholesterol (ldl-bad cholesterol)...
Sweet potatoes are true superfoods, filled with beneficial nutrients including vitamin A, vitamin C, beta carotene, potassium, folate, and...
Homemade apple butter is healthier as it contains zero cholesterol, and zero sodium that helps in lowering blood pressure...
Try this week’s sweet vegetable and fruit side dish, Roasted Cinnamon Butternut Squash and Pear. It is a low...
Pumpkin is naturally orange in color, which contains large amounts of vitamin A to sustain sharp eyesight, the antioxidant...
Beans are considered a carbohydrate and a protein source with very little fat and cholesterol. Due to their high...
Beans increases the protein and fiber content of any salad. And when you add the broccoli to the salad;...
Watermelon is composed of about 90% water and helps in reducing inflammation. Know how to prepare this mouth-watering, low...
Blueberries are packed with nutrients that benefit our overall health. July is the ideal time to buy fresh blueberries...
Legumes (beans, peas and lentils) are plant power foods that are simply bursting with nutrition. I encourage you to...
Since it's strawberry season, why not tap into sweet and luscious seasonal strawberries by whipping them up in a...
Kabobs are a fun way to get the whole family involved in cooking a healthy weekday or weekend meal....
Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks–Without Prescription Drugs is for ANYONE,...
“All Americans should be eating a heart-healthy diet scientifically proven to lower blood pressure and prevent cardiovascular disease—the leading...
“Blood Pressure Down is the ultimate tool chest that provides a wealth of ideas and information on how to...
A review of Blood Pressure Down book was published in Woman Around Town by Charlene Giannetti.
Here is the excerpt:
“Simply...
Dr. Janet's Blood Pressure Down book continues to receive wide acclaim from the people who are reading it. This...
Dr. Janet's Blood Pressure Down book get a 5 star rating at My Cozie Corner blog.
“Dr. Janet gives...
“One way to start eating healthier is to remove tempting foods filled with fat and sugar. If you’re pantry...
Rated Best Diet - 8 Years in a Row!
2018-2025
2018-2025
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
