mediterranean diet
If you were to compile what constitutes the most important ingredients of a Mediterranean diet, you will most certainly...
Almonds – available in whole, sliced (flaked, slivered), and as flour – is a heart healthy food which can...
Omega-3 fatty acids prevent blood clotting, build cell membranes, decrease inflammation, and have been proven to help prevent heart...
Color your meal with red, orange, yellow, green, and purple foods by aiming to fill half your plate with...
Quinoa is a highly nutritious, gluten-free superfood that contains all the essential amino acids in just the right amounts....
A recent study led by Ohio State University researchers found that a compound in certain plant-based foods, known as...
Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks–Without Prescription Drugs is for ANYONE,...
“All Americans should be eating a heart-healthy diet scientifically proven to lower blood pressure and prevent cardiovascular disease—the leading...
“Blood Pressure Down is the ultimate tool chest that provides a wealth of ideas and information on how to...
A review of Blood Pressure Down book was published in Woman Around Town by Charlene Giannetti.
Here is the excerpt:
“Simply...
Dr. Janet's Blood Pressure Down book continues to receive wide acclaim from the people who are reading it. This...
Dr. Janet's Blood Pressure Down book get a 5 star rating at My Cozie Corner blog.
“Dr. Janet gives...
“One way to start eating healthier is to remove tempting foods filled with fat and sugar. If you’re pantry...
“Blood Pressure Down: An Apostle of the Mediterranean Diet”
“Sometimes it is easier to believe in miracle cures…food supplements and...
Arugula also known as rocket salad or rocket seed comes mainly from the Mediterranean region. It is known t...
Mediterranean Food: Earthy beets are a beautiful side dish when roasted, peeled, and topped with a lemony vinaigrette and...
Barley is a healthy high-fiber, high-protein whole grain boasting numerous health benefits.
Delicious Parsley Chive Dressing served on Mediterranean salad such as Arugula Salad with Figs & Walnuts, or a fillet...
Q: What is the nutritional impact of sugary Halloween treats on my kids? A: Overdosing on huge quantities of...
Q: Does the time of day (morning rather than evening) impact burning more calories? A: Whenever you can burn...
Q: Do carrots really help my eyesight at night? Or was Mom just saying that as a way of...
Q: I used to run every day and then I had kids. Now that they’re getting older, I’m starting...
Make sure to eat three meals a day, plus get in those higher-calorie snacks and you should be on...
Q: Do I really need to take a daily supplement if my diet is diverse and healthy? A: Americans...
The best sources of EPA and DHA are fatty cold-water fish such as salmon, mackerel, halibut and herring.
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2018-2025
2018-2025
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One of the few worldwide experts on The Mediterranean Diet
