janet@drjanet.com
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dr janet brill
dr janet brill
How to Grill FISH
Pair your grilled fish with grilled veggies, and a whole grain such as quinoa and you have a superbly...
SAVVY SUPERMARKET SHOPPING: Good old back-to-basics advice is best
Here are 5 back-to-basics nutrition tips that can help you stay ahead of the nutrition curve.
For Better Health—TRY SLOW GARDENING
I suggest you read the book American Grown: The Story of the White House Kitchen Garden and Gardens Across...
“Grateful for your Cholesterol Down Book”
Cholesterol Down by Dr. Janet Brill was published in 2007. It is humbling to see how the straightforward plan...
Dr. Janet’s Views on “The Great Salt Controversy”
Sodium is vital to human health but excessive consumption of salt is harmful. Americans consume salt well above the...
MATTERS OF THE HEART: HIGH BLOOD PRESSURE IN WOMEN
High blood pressure is the number one cause of stroke and a major risk factor for heart attacks.
3 Great Tips to Avoid Surprising Health Risks of Beans: Dr. Janet on the Dr. Oz Show
Dr. Janet Brill appeared on The Dr. Oz Show to discuss about beans and offers tips on how...
Mediterranean Diet Defined: Fruit and Nuts
If you were to compile what constitutes the most important ingredients of a Mediterranean diet, you will most certainly...
Low Cholesterol Recipe: Fresh Strawberry Basil Margarita
Try Fresh Strawberry Margaritas, this week’s low cholesterol recipe, to refresh yourself and feel healthier.
“Got Great Results” with Cholesterol Down Book
Here is a testimonial by M. Bickhart from Phoenixville on how Cholesterol Down book has helped him lower his...
Dr. Janet Advises Substitutes for Butter on Fox 29 News Philadelphia
Dr. Janet recommends consumption of heart healthy extra virgin olive oil and canola oil instead of the artery clogging...
Dr. Janet Talks About Nutrition Label Makeover On CBS Talk Show
20 years after its debut, nutrition label is finally getting a makeover. Dr. Janet talks about its importance...
Healthy Tips Mom’s Give Their Daughters
Dr Janet Brill, along with her daughter Mia, will present healthy tips mom's give their daughters, on the popular...
How to Choose a Diet Plan for Weight Loss
In my experience, people who have succeeded at weight loss have figured out how to eat less calories and...
Check Out My Radio Interview On Web Talk Radio!
Cholesterol DOWN! Dr. Janet is Interviewed by Charles Glassman, MD about heart-healthy eating and lowering cholesterol naturally. Killer Health Care – Diagnosis:...
American Heart Association’s Chicago Heart Ball
Denise Austin (fitness celebrity) (l) and Dr. Annabelle Volgman (famed cardiologist, honoree of the evening) (middle) pose with Dr....
Dr. Janet on Vitalicious
The company Vitalicous has a photo of Dr. Janet as their spokesperson on the home page of their website....
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Diet: Arugula Salad with Figs and Walnuts
Video: Spinach with Pine Nuts and Raisins
Mediterranean Recipes: Tuna Romesco
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
Mediterranean Recipe of Quinoa Salad
Create Heart Healthy Food & Fitness Plans with Dr. Janet
BOOKS
Blood Pressure Down
Cholesterol Down
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