(Extract of a blog post by Dr Janet Brill on Weight Loss Exercise Diet)
The most important thing for people to understand is that in order to lose weight, it’s better to choose a lifestyle rather than simply choosing a diet.
A diet that works for one person may not work at all for someone else. At the end of the day, it’s all about the calorie math in terms of losing weight and keeping it off.
A person needs to learn how to eat fewer calories and a more nutritious diet. Smaller portion sizes are key, while still eating some of your favorite foods.
Eating healthy and in smaller amounts, combined with exercise, is a much better path to weight loss success than fad diets ever will be!
In my experience, people who have succeeded at weight loss have figured out how to eat less calories and burn more of them off through exercise. It’s really as simple as that.
Read the whole blog post here.