Love those artery-clogging, deep-fried French fries? Start the New Year off right by putting a healthy twist on those fries. Baking these sweet, sweet...

Check out my advice on the Everyday Health site: http://www.everydayhealth.com/high-cholesterol-pictures/the-best-snacks-for-lowering-cholesterol.aspx?xid=aol_eh-chol_1_20111226_&aolcat=ESR&icid=maing-grid10%7Chtmlws-main-bb%7Cdl8%7Csec1_lnk2%26pLid%3D123645#/slide-2

Who says you can’t eat sinfully rich chocolate and celebrate the holidays in style (and still eat healthfully)? My gift to you… Celebratory Chocolate...

It is important for all Americans to eat a heart-healthy diet to protect themselves against heart attacks and stroke (cardiovascular disease)—the leading cause of...

This traditional holiday appetizer can wreck your lightened up holiday plate due to the huge amount of saturated fat and calories (coming from the...

Did you know that ninety-five percent of Americans surveyed by the National Turkey Federation eat turkey at Thanksgiving? Skinless, white meat turkey is a...

Diabetes EveryDay made a video featuring my recipe! Watch Toby Prepare One of Her Favorite Side Dishes – Spinach with Pine Nuts & Raisins...

No doubt about it, apples are a truly a miracle health food, especially for the heart. Apples contain a wealth of cholesterol-fighting compounds, most...

For a mere 20 calories in an entire cup, it doesn’t get any better than eggplant for “beefing up” your Italian dinner-the heart-healthy way....

The dark green hue is a giveaway that kale is packed with vitamins, minerals and health-enhancing antioxidants such as beta-carotene.

Barley is a healthy high-fiber, high-protein whole grain boasting numerous health benefits.

My recipe for “Asian Shrimp and Tofu Stir Fry” is a featured video this week on the Diabetes EveryDay web site! Check it out...

With the dog days of summer still here, take advantage of outdoor barbecuing-and be sure to transform old-style fat and calorie-laden BBQs into healthy...

Think GREEN, not just for the environment but for your body, your health, and your fitness. Aim for atleast 1 cup of non-starchy dark...

You may not be able to find them at Scarborough Fair but you surely can get them at your local grocery store. Herbs and...

1. We are a nation out of balance and as such are desperately in need of an oil change…we eat far too much omega-6...

Yield: 6 servings – 1 ¼ cup salad with 2 tsp dressing Ingredients: Parsley Chive Dressing ¾ cup Extra virgin olive oil ¼ cup...

The following is an excerpt from my new book: Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease. For more...

The following is an excerpt from my new book: Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease (Crown/Three Rivers,...

Celebrate Memorial Day with this symbol of American culture—with a heart-healthy twist! Serve warm with low-fat vanilla ice cream or f ozen yogurt and...

Of all the salad greens, arugula is probably one of the most nutritious. Packed with disease-fighting phytochemicals, vitamins and minerals, the benefits of arugula...

Delicious Parsley Chive Dressing served on Mediterranean salad such as Arugula Salad with Figs & Walnuts, or a fillet of Grilled Swordfish, or Pan-seared...

Try this fab cauliflower (superb anti-cancer veggie) with tofu (complete plant protein packed with disease-fighting antioxidants and fiber) flavored with curry (another very potent...

The use of fresh, high-quality ingredients makes low cholesterol sauce a winner every time! Ingredients: 2 Tablespoons extra virgin olive oil 4 cloves of...

Does it get any healthier than this? I don’t think so! Yield: 4 servings (serving size: 1 sandwich) For the falafel: 4 cups water...