Zero Cholesterol Greek Yogurt Snack for Beautiful Hair, Eyes & Skin!
Beautiful hair, eyes and skin, Greek yogurt snack A super nutritious snack packed with fiber, protein, zero cholesterol, good fat and calcium. This snack...
What’s a good substitute for butter in Holiday recipes?
Q: Many of my holiday recipes call for butter. What’s a good substitute? A: I like to use the tub margarines with added plant...
Is exercising in the cold dangerous?
Q: Do physical activities like snowshoeing or cross-country skiing in very cold temperatures have any negative effect on my body? A: I love your...
Does a Morning Workout Burn More Calories?
Q: Does the time of day (morning rather than evening) impact burning more calories? A: Whenever you can burn calories—morning, evening or mid-day—is the...
CARBS! It’s What Fuels Michael Phelps’s Olympic Fire
In Wednesday’s (8/13/08) Sun-Sentinel, the reigning super Olympian and Boy Wonder Michael Phelps was asked about his dietary habits. His response was, “Lots of...
Supplements For More Omega-3s?
The best sources of EPA and DHA are fatty cold-water fish such as salmon, mackerel, halibut and herring.
Are Dried Fruits Just As Nutritious As Regular?
Dried fruits have pros and cons associated with them. Dried fruits such as raisins are a highly nutritious and portable sweet snack. Filled with...
Is Working Out Safe For Children and Teens?
Considering that being overweight or obese is now epidemic among our nation’s children, encouraging daily exercise as a means to help kids control their...
The Benefits of a Vegetarian Diet
Q: Is there a risk to going vegetarian after 28 years of not? What about going vegan? A: No doubt about it, going vegetarian...

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