Healthy Recipes
Eating a bowl of oatmeal for breakfast everyday can be boring. Check out this heart healthy recipe of berry oatmeal muffins which is delicious...
Chia seeds are highly nutritious. Check out a delicious and low cholesterol recipe of vanilla chia seeds pudding. It helps bring cholesterol down...
Enjoy the arrival of spring with the low cholesterol recipe of avocado shrimp ceviche. It is heart healthy and tastes delicious.
For a healthier life, eat more plants and less animals. Check out the low cholesterol recipe of delicious meatless meatballs made with tempeh instead...
Check out the low cholesterol recipe of minty fresh shamrock smoothie that is highly nutritious and helps bring cholesterol down.
The American Heart Association recommends to eat fish 2x/wk to increase your intake of lean protein and omega 3 fatty acids.
Instead of snacking on processed foods, it is better to munch on heart healthy pop corns. Check out this low cholesterol recipe of Cocoa...
Start the morning with the heart healthy recipe of cocoa pancakes with homemade chocolate syrup that contains zero cholesterol.
This February, enjoy Valentine's Day by trying out this zero cholesterol recipe of chocolate pudding that is made using heart healthy ingredients and is...
Check out the heart healthy recipe, Warm Kale Salad during the cold winter months. It is very effective in lowering cholesterol.
Substitute mashed or fried potatoes with turnips. Check out this low cholesterol recipe of roasted turnips with mustard vinaigrette that is super healthy and...
Check out the zero cholesterol recipe of vegetable appetizer - buffalo cauliflower wings that help bring cholesterol down and the low cholesterol recipe...
Check out the gluten-free, low cholesterol recipe of quinoa minestrone soup. This delicious vegetarian soup helps lowers cholesterol and is a heart healthy food....
Scones can healthy and delicious too. Check out this low fat & zero cholesterol recipe of whole wheat orange cranberry scone that reduce cholesterol...
Cocoa Truffles is not just a delicious dish but also a heart healthy food that helps bring blood pressure down.
Check out this low fat recipe of skinny sweet potato casserole. Since this recipe contains ZERO cholesterol, it helps reduce cholesterol in body.
What is one of the most popular Thanksgiving dinner side dishes? Green bean casserole has become a staple at most everyone’s traditional Thanksgiving dinner....
Spaghetti squash is a great alternative for pasta. Check out this low calorie recipe of pesto spaghetti squash with shrimp scampi and edamame that...
This zero cholesterol recipe of natural caramel apples is good for your teeth and helps reduce cholesterol (ldl-bad cholesterol) as well.
Sweet potatoes are true superfoods, filled with beneficial nutrients including vitamin A, vitamin C, beta carotene, potassium, folate, and manganese, which make them one...
Homemade apple butter is healthier as it contains zero cholesterol, and zero sodium that helps in lowering blood pressure also.
Try this week’s sweet vegetable and fruit side dish, Roasted Cinnamon Butternut Squash and Pear. It is a low calorie recipe that is low...
Pumpkin is naturally orange in color, which contains large amounts of vitamin A to sustain sharp eyesight, the antioxidant beta-carotene to fight cancer, and...
Just like summer squash, there are many varieties of winter squash. The most popular winter squash are butternut squash, acorn squash, and spaghetti squash....
Check out the low fat and low cholesterol recipe of crab meat salad stuffed in cucumber cups made with healthy Greek yogurt.
Rated Best Diet - 6 Years in a Row!
2018-2023
2018-2023
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One of the few worldwide experts on The Mediterranean Diet
