lower blood pressure
Dr. Janet Brill appeared on The Dr. Oz Show to discuss about beans and offers tips on how...
A jam with no sugar added and no cooking is needed! Chia seeds absorb the juices from the fruit...
The Blood Pressure Down App makes it simple for readers to follow highly effective Blood Pressure Lowering lifestyle tips...
Kiwi fruit help bring blood pressure down, promote healthy skin and aid in weight loss. Read the many benefits...
Try Fresh Strawberry Margaritas, this week’s low cholesterol recipe, to refresh yourself and feel healthier.
Check out the zero cholesterol recipe of Avocado Dip (Guacamole) and serve it with fresh veggies or whole wheat...
Crunchy and delicious, walnuts are a near perfect food. Walnuts are actually the edible seeds of the plant genus...
Check out the zero cholesterol recipe of holiday sangria made with red wine, cranberries, pears, apples, oranges and more...
Almonds – available in whole, sliced (flaked, slivered), and as flour – is a heart healthy food which can...
Feeling the urge to eat something sweet? Having a snack attack? How about reaching for a handful of raisins...
Remember Popeye the sailor? How he used to flex his muscles after eating that green leafy powerfood? Popeye was...
You may have heard the proverb –“An apple a day keeps the doctor away.†Now add another wonderful fruit...
Learn who is at risk of developing high blood pressure and how a healthy diet can lower your blood...
Green tea is a wonderful beverage that helps you relax and feel rejuvenated. Moreover, green tea helps reduce blood...
Dr. Janet in her book Blood Pressure Down, recommends a 10-step plan to lower blood pressure in 4 weeks...
Dr. Janet has been recently interviewed by Paul Irish and her interview has been published in the Toronto Star....
Q: Do certain foods like cheese really bind up your digestive system, or is that just a story? A:...
Q: I have heard about the ORAC value of the açaà berry. Is it as high in antioxidants as...
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2018-2025
2018-2025
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One of the few worldwide experts on The Mediterranean Diet
