heart healthy food
Do you try and get some exercise in most days of the week? Do you try and eat healthy...
The old saying “you are what you eat†couldn’t be more true, particularly when it comes to heart health....
Avoid weight gain during holiday's with this simple five tips
A jam with no sugar added and no cooking is needed! Chia seeds absorb the juices from the fruit...
Use your fresh berries/nectarines to bake a healthy, quick and easy cobbler with no sugar or butter.
Make potato salad heart healthy by using ripe avocado instead of mayonnaise. Check out low cholesterol recipe of green...
The Cholesterol Down app is a handy and portable guide to help keep you on the right track to...
The Blood Pressure Down App makes it simple for readers to follow highly effective Blood Pressure Lowering lifestyle tips...
Kiwi fruit help bring blood pressure down, promote healthy skin and aid in weight loss. Read the many benefits...
Make a quick and healthy lunch for summers with tuna, bell peppers, and Greek yogurt. Check out low cholesterol...
Start your week by having a healthy, meat-free veggie burger. Here is the zero cholesterol recipe of zucchini lentil...
Eating soy helps lower blood pressure and relieves menopausal symptoms. Read this blog to know the many benefits of...
Check out low cholesterol recipe of pan-seared sesame and chia seed crusted tuna.
Mushrooms are quite versatile in heart healthy recipes, add mushrooms to your egg white omelets, salads, soups, stir fries,...
Beans are rich carbohydrate and protein food that is good for your heart. Check out this heart healthy recipe...
Make pizza healthy by using seasonal vegetables rather than processed stuff. Check out low cholesterol recipe of whole wheat...
Check out the zero cholesterol recipe of Avocado Dip (Guacamole) and serve it with fresh veggies or whole wheat...
Eating a bowl of oatmeal for breakfast everyday can be boring. Check out this heart healthy recipe of berry...
Dr. Janet appeared on Dr. Mehmet Oz' talk show to talk about the benefits of eating strawberries and how...
Here is a testimonial by M. Bickhart from Phoenixville on how Cholesterol Down book has helped him lower his...
Chia seeds are highly nutritious. Check out a delicious and low cholesterol recipe of vanilla chia seeds pudding....
Enjoy the arrival of spring with the low cholesterol recipe of avocado shrimp ceviche. It is heart healthy and...
Parsley contains lots of vitamins and antioxidants that help prevent heart disease, provide relief from joint problems and more.
Juicy, sweet and a virtual reservoir of vitamin C, oranges are a baseball-sized food simply packed with nutrition. Cultivated...
Instead of snacking on processed foods, it is better to munch on heart healthy pop corns. Check out this...
Rated Best Diet - 8 Years in a Row!
2018-2025
2018-2025
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
