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Low Cholesterol Recipes
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Low Cholesterol Recipes
Low Calorie Recipe of Pesto Spaghetti Squash with Shrimp Scampi and Edamame
Spaghetti squash is a great alternative for pasta. Check out this low calorie recipe of pesto spaghetti squash with...
Zero Cholesterol Natural Caramel Apples – Good for Teeth & Health
This zero cholesterol recipe of natural caramel apples is good for your teeth and helps reduce cholesterol (ldl-bad cholesterol)...
Sweet Potato Hummus Reduces Cholesterol
Sweet potatoes are true superfoods, filled with beneficial nutrients including vitamin A, vitamin C, beta carotene, potassium, folate, and...
Sweeten Your Life with Pears!
Try this week’s sweet vegetable and fruit side dish, Roasted Cinnamon Butternut Squash and Pear. It is a low...
Low-Fat, Zero Cholesterol Recipe of Creamy Pumpkin Pasta Sauce
Pumpkin is naturally orange in color, which contains large amounts of vitamin A to sustain sharp eyesight, the antioxidant...
Baked Acorn Squash Broccoli Quiche = Low Cholesterol Food
Just like summer squash, there are many varieties of winter squash. The most popular winter squash are butternut squash,...
Low cholesterol Crabmeat Salad Stuffed in Cucumber Cups
Check out the low fat and low cholesterol recipe of crab meat salad stuffed in cucumber cups made with...
Zero Cholesterol, Low Calorie Recipe of Zucchini Corn Fritters
There are many types of summer squash, but the most popular and familiar of the summer squash family are...
Beans, beans, good for the heart…
Beans are considered a carbohydrate and a protein source with very little fat and cholesterol. Due to their high...
Watermelon Feta Salad – Nutritious & Low Cholesterol
Watermelon is composed of about 90% water and helps in reducing inflammation. Know how to prepare this mouth-watering, low...
Low Cholesterol Recipe of Egg White with Grilled Veggies
Eggs are a rich source of protein. While egg white is very low in calories with no cholesterol at...
Sun-dried tomatoes – Heart Healthy Food & Low Fat
The dried tomatoes are still overflowing with nutrition—they remain packed with disease-fighting antioxidants such as lycopene and vitamin C...
Time for some heart healthy and low cholesterol comfort food
Dr. Janet’s low cholesterol recipe of Oatmeal, Walnut and Flaxseed Pancakes that also help prevent a heart attack. Serve warm,...
How GREEN is your valley (or springtime dinner plate)?
to tap into Mother Nature’s bounty of gorgeous vegetables that have finally come into season. Asparagus, low cholesterol and...
POP! POP! POPCORN! The Ultimate Heart-Smart Low Cholesterol Snack
Who knew? Popcorn is a 100% whole grain! Not only is it a whole grain but it’s packed with...
SALT! Lower Intake To Lower Pressure And Prevent Heart Disease
Reduce intake of salt to enjoy a healthy life and prevent heart disease. Check out how to make...
Non-fat Greek Yogurt – Low Cholesterol Food
To reduce cholesterol in your diet, Go Greek with this great Super Bowl Recipe! The spinach and artichokes combination...
Prevent Heart Disease With Pumpkin – The Nutrition Gold Mine
Pumpkin is a powerful antioxidant pro-vitamin that prevents disease and is also high in fiber, potassium, and zinc.
Advice for Low Cholesterol: An Apple a Day Keeps Kids Healthy
An apple is about as good as it gets for a heart-healthy snack for you and your kids. So...
Healthy Recipes: Eat Eggplant — The Purple Powerhouse!
Eggplants are simply perfect for whipping up simple, healthy and creative dishes. They contain loads of fiber as well...
SUPERFOOD FIND! CHIA SEEDS – The New Flaxseed
The seeds are literally bursting with fiber and protein (a complete protein at that): two nutrients that are very...
September is the Start of Soup Season!
An inexpensive and incredibly tasty way to add in healthy legumes, vegetables, grains and extra virgin olive oil to...
Preventing Heart Disease
According to the American Heart Association, the “optimal” goal for LDL cholesterol—for the prevention of heart disease—is less than...
Sometimes You Just Gotta Have Pancakes for Healthy Breakfast!
Healthy Breakfast Recipe: Oat Apple Flax Pancakes Why not make them from scratch with this super-easy, super-healthy recipe? Yield:...
Spicy Sweet Potato Fries
Love those artery-clogging, deep-fried French fries? Start the New Year off right by putting a healthy twist on those...
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Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 6 Years in a Row!
2018-2023
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Low Cholesterol Food: Mad about MUSHROOMS!
Mediterranean Food: Roasted Beets with Lemon Vinaigrette
Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)
Parsley the New Superfood: Mediterranean Diet Recipes
Mediterranean Recipes: Tuna Romesco
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