janet@drjanet.com
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High blood pressure
High blood pressure
5 Foods That Fight High Blood Pressure
Is your blood pressure on the high side? Your doctor might write a prescription when it creeps above 140/90—but...
Relax! 10 Minutes a Day Keeps Blood Pressure At Bay
The science is clear: chronic stress is a leading cause of high blood pressure and is highly damaging to...
Dr. Janet’s Views on “The Great Salt Controversy”
Sodium is vital to human health but excessive consumption of salt is harmful. Americans consume salt well above the...
High Blood Pressure and Pregnancy Related Complications: What You Need To Know
High blood pressure isn't necessarily a dangerous condition while pregnant. It can be solved with simple dietary changes and...
Lower Blood Pressure: A Simple 10 Step Plan Without Prescription Drugs
Dr. Janet in her book Blood Pressure Down, recommends a 10-step plan to lower blood pressure in 4 weeks...
5 Foods to Bring Down Blood Pressure
Dr. Janet has been recently interviewed by Paul Irish and her interview has been published in the Toronto Star....
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Ode to CHOCOLATE – “Food of the Gods!”
Mediterranean Food: Roasted Beets with Lemon Vinaigrette
Mediterranean Recipe of Quinoa Salad
Mediterranean Recipes: Walnut Encrusted Salmon
Quinoa: The Mother of All Grains
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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