heart healthy
Nurses’ Health Study and Health Professionals Follow-Up Study have found that whole grain intake is associated with a reduction...
Obesity in children has become a serious health problem in the US. Parents must take action to prevent and...
Dr. Janet Brill appeared on The Dr. Oz Show to discuss about beans and offers tips on how...
Make a quick and healthy lunch for summers with tuna, bell peppers, and Greek yogurt. Check out low cholesterol...
Read the many benefits of ginger - Nature's natural medicine that helps improve digestion, strengthen immunity and much more....
Make grilled food healthier by adding salt-free seasonings and marinades that help prevent heart disease. Check out heart healthy...
If you were to compile what constitutes the most important ingredients of a Mediterranean diet, you will most certainly...
Dr. Janet appeared on Dr. Mehmet Oz' talk show to talk about the benefits of eating strawberries and how...
Here is a testimonial by M. Bickhart from Phoenixville on how Cholesterol Down book has helped him lower his...
Chia seeds are highly nutritious. Check out a delicious and low cholesterol recipe of vanilla chia seeds pudding....
Enjoy the arrival of spring with the low cholesterol recipe of avocado shrimp ceviche. It is heart healthy and...
The American Heart Association recommends to eat fish 2x/wk to increase your intake of lean protein and omega 3...
Instead of snacking on processed foods, it is better to munch on heart healthy pop corns. Check out this...
Dr. Janet recommends consumption of heart healthy extra virgin olive oil and canola oil instead of the artery clogging...
Start the morning with the heart healthy recipe of cocoa pancakes with homemade chocolate syrup that contains zero cholesterol.
This February, enjoy Valentine's Day by trying out this zero cholesterol recipe of chocolate pudding that is made using...
Check out the gluten-free, low cholesterol recipe of quinoa minestrone soup. This delicious vegetarian soup helps lowers cholesterol and...
Check out how to prepare heart healthy Double G Champagne cocktail with fruity liquors. It is low cholesterol, zero...
Reduce intake of salt to enjoy a healthy life and prevent heart disease. Check out how to make...
Walnut Encrusted Salmon is a heart healthy Mediterranean recipe
Cholesterol DOWN! Dr. Janet is Interviewed by Charles Glassman, MD about heart-healthy eating and lowering cholesterol naturally. Killer Health Care – Diagnosis:...
Rated Best Diet - 8 Years in a Row!
2018-2025
2018-2025
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
