Blood Pressure Down
April is the perfect month to celebrate the springtime by embracing all of Mother Nature’s various gifts including her...
This is the most wonderful time of the year, the month where we celebrate loved ones, strangers, the world...
High blood pressure is the number one cause of stroke and a major risk factor for heart attacks.
High blood pressure isn't necessarily a dangerous condition while pregnant. It can be solved with simple dietary changes and...
The Blood Pressure Down App makes it simple for readers to follow highly effective Blood Pressure Lowering lifestyle tips...
Kiwi fruit help bring blood pressure down, promote healthy skin and aid in weight loss. Read the many benefits...
Check out the zero cholesterol recipe of Avocado Dip (Guacamole) and serve it with fresh veggies or whole wheat...
Dr. Janet appeared on Dr. Mehmet Oz' talk show to talk about the benefits of eating strawberries and how...
"The chapter on salt was a major eye opener. After reading Chapter 5, I started reading labels and I...
“High blood pressure is the single risk factor responsible for the largest number of preventable deaths in this country....
Dr. Janet in her book Blood Pressure Down, recommends a 10-step plan to lower blood pressure in 4 weeks...
Dr. Janet has been recently interviewed by Paul Irish and her interview has been published in the Toronto Star....
Barley is a healthy high-fiber, high-protein whole grain boasting numerous health benefits.
Q: What is the nutritional impact of sugary Halloween treats on my kids? A: Overdosing on huge quantities of...
Q: Does the time of day (morning rather than evening) impact burning more calories? A: Whenever you can burn...
Q: Do carrots really help my eyesight at night? Or was Mom just saying that as a way of...
Q: I used to run every day and then I had kids. Now that they’re getting older, I’m starting...
Make sure to eat three meals a day, plus get in those higher-calorie snacks and you should be on...
Q: Do I really need to take a daily supplement if my diet is diverse and healthy? A: Americans...
The best sources of EPA and DHA are fatty cold-water fish such as salmon, mackerel, halibut and herring.
Q: Since turning 50 I have noticed a fat accumulation around the inside of my knees, making my knees...
Dried fruits have pros and cons associated with them. Dried fruits such as raisins are a highly nutritious and...
Q: I know too much sodium is bad for me, so are there any alternatives IÂ can cook with that...
Just remember not to go too nuts for nuts, as they are a very concentrated source of calories (due...
Skeletal muscles are the type of muscles that are most likely to cramp, with calf, thigh and muscles in...
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2018-2025
2018-2025
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One of the few worldwide experts on The Mediterranean Diet
