Beautiful hair, eyes and skin, Greek yogurt snack A super nutritious snack packed with fiber, protein, zero cholesterol, good fat and calcium. This snack...

Q: Many of my holiday recipes call for butter. What’s a good substitute? A: I like to use the tub margarines with added plant...

Q: Do physical activities like snowshoeing or cross-country skiing in very cold temperatures have any negative effect on my body? A: I love your...

Q: Does the time of day (morning rather than evening) impact burning more calories? A: Whenever you can burn calories—morning, evening or mid-day—is the...

In Wednesday’s (8/13/08) Sun-Sentinel, the reigning super Olympian and Boy Wonder Michael Phelps was asked about his dietary habits. His response was, “Lots of...

The best sources of EPA and DHA are fatty cold-water fish such as salmon, mackerel, halibut and herring.

Dried fruits have pros and cons associated with them. Dried fruits such as raisins are a highly nutritious and portable sweet snack. Filled with...

Considering that being overweight or obese is now epidemic among our nation’s children, encouraging daily exercise as a means to help kids control their...

Q: Is there a risk to going vegetarian after 28 years of not? What about going vegan? A: No doubt about it, going vegetarian...