Weight Loss
The megadrought gripping the American West is so severe that it’s become the driest two decades in the region...
You may have heard about the wildly popular health and fitness trend circulating on the internet. Intermittent fasting is...
Intermittent fasting is one of the world’s most popular health and fitness trends. Intermittent fasting is an eating pattern...
Intermittent Fasting for Beginners Beginner Intermittent fasting is an eating pattern that cycles between periods of short-term fasting and...
Intermittent fasting, when done correctly and safely, will reduce your overall calorie intake and cause weight and fat loss....
As a nutritionist and wellness coach in private practice for many years, I have witnessed the same scenario a...
Yippee! Spring has finally arrived, time to dust off the winter cobwebs and get some exercise…outside! Spring is a...
February is the month of love. Many of us choose this time of year to make a point to...
Do you remember from when you were a child, one of Aesop’s most famous fables, “The Tortoise and the...
Avoid weight gain during holiday's with this simple five tips
Weight loss is a major concern for a lot of people. In fact, a 2013 Gallup poll indicates that...
The interesting thing about cardiovascular training is that as your cardiovascular and respiratory system get stronger, you will be...
A number of nutritionists and health care professionals recommend cranberries as a heart healthy food, particularly for the plethora...
Green tea is a wonderful beverage that helps you relax and feel rejuvenated. Moreover, green tea helps reduce blood...
In my experience, people who have succeeded at weight loss have figured out how to eat less calories and...
Truth be told, a baked potato is a fantastically nutritious food. It’s low in calories and filled with fiber,...
Q: I used to run every day and then I had kids. Now that they’re getting older, I’m starting...
Q: I know green tea is good for me, but what are the real health benefits? A: No doubt...
Q: Ice cream in the summer is my passion. Is going for fat-free ice cream (not frozen yogurt) really...
Q: Why does running on a treadmill seem easier than running on the road or on a track? A:...
Rated Best Diet - 6 Years in a Row!
2018-2023
2018-2023
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
