Healthy Food
Juicy, sweet and a virtual reservoir of vitamin C, oranges are a baseball-sized food simply packed with nutrition. Cultivated...
Vibrant color, crunchy and super nutritious! Carrots are a true superfood that are not just good for the eyes...
Check out the gluten-free, low cholesterol recipe of quinoa minestrone soup. This delicious vegetarian soup helps lowers cholesterol and...
A number of nutritionists and health care professionals recommend cranberries as a heart healthy food, particularly for the plethora...
Got calcium? How much calcium are you consuming per day through food? Hands down, the healthiest way to meet...
Beans increases the protein and fiber content of any salad. And when you add the broccoli to the salad;...
White and brown portobello mushroom is an edible fungus that are packed with vitamins and minerals. Portobello mushroom can...
Leafy spring greens such as kale, chard and spinach contain a plethora of vitamins and minerals as well as...
Sorry to say but there is a definite connection between calorie-laden diets high in the “deadly triangle” salt, fat...
Diabetes Everyday has made a video featuring my recipe for Eggplant Lasagna! See it here: http://diabeteseveryday.com/dr-janets-eggplant-lasagna/
It’s called the “Eskimo factor.” As early as 1944, scientists began to document that Greenland Eskimos had virtually no...
It is important for all Americans to eat a heart-healthy diet to protect themselves against heart attacks and stroke...
The addition of tofu to this traditional stir-fry shrimp dish allows you to cut back on the amount of...
When you think of Italian food, you probably think about pasta, right? Spaghetti, penne, angel hair, elbows, farfalle and...
Be sure to catch me on Lifetime’s The Balancing Act making this delicious Barilla Recipe! Angel Hair with Cherry...
Q: Do certain foods like cheese really bind up your digestive system, or is that just a story? A:...
“Prebiotics” are a food ingredient that humans are not capable of digesting (soluble fiber), yet they keep the existing...
Q: Is a liquid diet (such as “juicing”) safe? A: I am not a big proponent of “juicing” or...
Q: I have heard about the ORAC value of the açaí berry. Is it as high in antioxidants as...
Q: What exactly do antioxidants do and what are some great food sources? A: Antioxidants counter the excessive production...
Rated Best Diet - 6 Years in a Row!
2018-2023
2018-2023
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
