Addiction is much harder on the body than many people realize. There are several long-term health risks associated with...
Leg pain and swelling are two common signs of deep vein thrombosis. This sometimes painful condition typically occurs when...
Remember that catchy jingle associated with those little seeds, the ones made famous for sprouting hair on the cute...
Diets have morphed the way we perceive and consume food. As a result, some of us spend a significant...
CLASSIC COMFORT FOOD MADE HEALTHIER It’s finally September, time to start the slow transition from summer heat to the...
EAT WELL: AGE WELL What is the secret of staying youthful and aging well? How can we best fight...
Go For the Nutritional Gold! We can all take inspiration from the remarkable athletes competing in this year’s summer...
As a nutritionist and wellness coach in private practice for many years, I have witnessed the same scenario a...
Do you try and get some exercise in most days of the week? Do you try and eat healthy...
The kids are back in school (Hallelujah!), so now’s the time to buckle down and get back on the...
Is your blood pressure on the high side? Your doctor might write a prescription when it creeps above 140/90—but...
With their silky texture, great flavor and numerous nutrients, you gotta love avocados! Technically a fruit, avocados are a...
Sunday, May 8th is Mother’s Day! Show your love for mom by giving her the gift of health this...
Germs—we’re surrounded by them. If you’re a clean freak, you likely wash and disinfect your hands multiple times a...
If you’ve ever suffered from a sunburn, you are probably familiar with the age-old herbal salve for sunburns (and...
No matter the diagnosis or outlook, it’s important that you remain there for your loved one throughout the day...
April is the perfect month to celebrate the springtime by embracing all of Mother Nature’s various gifts including her...
It’s been a long winter (albeit not too cold)…Isn’t it time for some spring cleaning of our minds and...
Spring is here, time to clean the house, dust off the winter blues and begin to tap into spring’s...
Learning you have a health issue, no matter what the diagnosis, is a frightening time for any individual and...
Yippee! Spring has finally arrived, time to dust off the winter cobwebs and get some exercise…outside! Spring is a...
When you suffer from addiction, eating right and exercising are the last things on your mind. Plus, the alcohol...
Trying to conceive is not as easy as it may seem. While some couples go on to conceive fairly...
What’s on the menu? Loads of salt, bad fats and calories—that’s what! Unfortunately for most of us restaurant lovers,...
February is Heart Health Month. Heart disease is the leading cause of death in the United States and has...
Rated Best Diet - 8 Years in a Row!
2018-2025
2018-2025
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
