A few more summer grilling days left so why not grill up a healthy soy-based veggie burger with some...
With the dog days of summer still here, take advantage of outdoor barbecuing-and be sure to transform old-style fat...
Hot off the presses: Dr. Janet Brill’s new book deal! Janet Bond Brill, Ph.D., R.D., LDN’s BLOOD PRESSURE DOWN:...
Think GREEN, not just for the environment but for your body, your health, and your fitness. Aim for atleast...
You may not be able to find them at Scarborough Fair but you surely can get them at your...
Check out my article about popcorn in the Senior Beacon Newspaper! https://drjanet.com/wp-content/uploads/2011/08/popcorn1.pdf
Who knew? Corn, the tiny kernel that most of the world calls maize (after the Spanish word maiz), is...
1. We are a nation out of balance and as such are desperately in need of an oil change…we...
I’m quoted extensively in Today’s Dietitian Magazine article on the health benefits of red wine. Check it out! “To...
Yield: 6 servings – 1 ¼ cup salad with 2 tsp dressing Ingredients: Parsley Chive Dressing ¾ cup Extra...
What’s hot in nutrition these days? Chia seeds, the same stuff that grows hair on those cute little “Chia...
It’s called the “Eskimo factor.” As early as 1944, scientists began to document that Greenland Eskimos had virtually no...
Check out my tip about Greek yogurt on the Always New You web site: Yogurt is a great way...
The following is an excerpt from my new book: Prevent a Second Heart Attack: 8 Foods, 8 Weeks to...
Fishing for a Longer Life: Learn What Eating More Fish Can Do for You – and Enjoy This Delicious,...
The science is clear: fish-eating populations have less heart disease and tend to live longer lives. Perhaps it’s because...
Always a healthful choice for a sandwich “binder,†this hummus gets in heart healthy omega-3 ALA walnuts and beans...
You probably know that Sunday, June 19, is Father’s Day. But did you know that the entire month of...
The following is an excerpt from my new book: Prevent a Second Heart Attack: 8 Foods, 8 Weeks to...
“Color Code Your Vegetables: What a Painter’s Palette of Vegetables Can Do for You” Read the article here:
The addition of tofu to this traditional stir-fry shrimp dish allows you to cut back on the amount of...
Celebrate Memorial Day with this symbol of American culture—with a heart-healthy twist! Serve warm with low-fat vanilla ice cream...
Check out my new article on Peertrainer.com! “Going Beyond Weight Watchers: Dietary Strategies to Help You Prevent Heart Disease”...
Hallelujah! The government is finally scrapping its nearly 20 year old food guide pyramid graphic in favor of a...
My Fitness Together blog “Ask Dr. Janet” won a Web Health Award!!
Rated Best Diet - 8 Years in a Row!
2018-2025
2018-2025
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
