Check out my tip about Greek yogurt on the Always New You web site:

Yogurt is a great way to get calcium, and it’s also rich in immune-boosting bacteria. Greek yogurt is best for weight loss as-compared with regular yogurt, it has twice the protein. Read more here: http://www.alwaysnewyou.com/healthy-eating/little-changes-in-your-eating-can-have-big-impacts.html