prevent heart disease
to tap into Mother Nature’s bounty of gorgeous vegetables that have finally come into season. Asparagus, low cholesterol and...
Red beans ranked number 1 out of the top 100 foods in terms of total antioxidant capacity per serving—beating...
Reduce intake of salt to enjoy a healthy life and prevent heart disease. Check out how to make...
To reduce cholesterol in your diet, Go Greek with this great Super Bowl Recipe! The spinach and artichokes combination...
Americans eat an average of about 30 teaspoons of sugar a day (this equates to nearly 500 empty calories...
Add on to your holiday fun with heart healthy low calorie cocktails. Stay away from mindless drinking and don't...
Pumpkin is a powerful antioxidant pro-vitamin that prevents disease and is also high in fiber, potassium, and zinc.
Spinach Salad with Apples, Toasted Walnuts, and Dried Cranberries is a nice fall dish that reduce cholesterol and help...
An apple is about as good as it gets for a heart-healthy snack for you and your kids. So...
According to the American Heart Association, the “optimal” goal for LDL cholesterol—for the prevention of heart disease—is less than...
Grilled shrimp is perfectly accented by this light, summery pineapple-melon salsa. The flavors are bright and fresh, just right...
You know that for better heart health you should be eating a couple of fish meals per week, especially...
Black bean sauce is found in most supermarkets in the Asian food section. Any firm, white fish fillet substitutes...
To include beans in your day for a delicious, low-calorie, antioxidant-rich vegetable protein source that fills you up and...
Full-fat premium ice cream contains a staggering amount of saturated fat and calories—and that’s before all the toppings or...
Whole grains consist of any grain that has retained its starchy endosperm, fiber-rich bran, and its germ after milling....
The dark green hue is a giveaway that kale is packed with vitamins, minerals and health-enhancing antioxidants such as...
Of all the salad greens, arugula is probably one of the most nutritious. Packed with disease-fighting phytochemicals, vitamins and...
Rated Best Diet - 8 Years in a Row!
2018-2025
2018-2025
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
