prevent heart disease
Nurses’ Health Study and Health Professionals Follow-Up Study have found that whole grain intake is associated with a reduction...
High blood pressure is the number one cause of stroke and a major risk factor for heart attacks.
Kiwi fruit help bring blood pressure down, promote healthy skin and aid in weight loss. Read the many benefits...
Eating soy helps lower blood pressure and relieves menopausal symptoms. Read this blog to know the many benefits of...
Make grilled food healthier by adding salt-free seasonings and marinades that help prevent heart disease. Check out heart healthy...
Check out the zero cholesterol recipe of Avocado Dip (Guacamole) and serve it with fresh veggies or whole wheat...
Parsley contains lots of vitamins and antioxidants that help prevent heart disease, provide relief from joint problems and more.
Juicy, sweet and a virtual reservoir of vitamin C, oranges are a baseball-sized food simply packed with nutrition. Cultivated...
Known for their distinct flavor, mushrooms are small in size but large in nutrients. For centuries, mushrooms have been...
Vibrant color, crunchy and super nutritious! Carrots are a true superfood that are not just good for the eyes...
Add a sprinkling of cinnamon on a meal and you can get your daily dose of health benefits! Used...
Crunchy and delicious, walnuts are a near perfect food. Walnuts are actually the edible seeds of the plant genus...
Check out the zero cholesterol recipe of holiday sangria made with red wine, cranberries, pears, apples, oranges and more...
Yummy and crunchy, peanuts are a great source of nutrients. Since ancient times, people have eaten these nuts for...
You may have heard the proverb –“An apple a day keeps the doctor away.†Now add another wonderful fruit...
Allium vegetables house a unique combination of polyphenols and sulfur-containing nutrients that have been shown to decrease the risk...
Breakfast doesn’t have to be boring. You can prepare unusual heart healthy recipes tapping into those superfoods.
A number of nutritionists and health care professionals recommend cranberries as a heart healthy food, particularly for the plethora...
Got calcium? How much calcium are you consuming per day through food? Hands down, the healthiest way to meet...
Color your meal with red, orange, yellow, green, and purple foods by aiming to fill half your plate with...
One of the easiest and the best ways to make your diet healthier is to start eating whole grains....
Kabobs are a fun way to get the whole family involved in cooking a healthy weekday or weekend meal....
Vegetable protein is a healthy alternative to animal protein because of it is low in saturated fat and low...
The dried tomatoes are still overflowing with nutrition—they remain packed with disease-fighting antioxidants such as lycopene and vitamin C...
Dr. Janet’s low cholesterol recipe of Oatmeal, Walnut and Flaxseed Pancakes that also help prevent a heart attack.
Serve warm,...
Rated Best Diet - 8 Years in a Row!
2018-2025
2018-2025
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One of the few worldwide experts on The Mediterranean Diet
