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polyphenol flavonoids

Parsley – A Heart Healthy Herb Abundant in Vitamins

Parsley – A Heart Healthy Herb Abundant in Vitamins

Parsley contains lots of vitamins and antioxidants that help prevent heart disease, provide relief from joint problems and more.

Today's Heart Healthy Recipe

Low Cholesterol Recipe: Awesome Arugula

Low Cholesterol Recipe: Awesome Arugula

The Mediterranean Diet

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The Mediterranean Nutritionist

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Mediterranean Recipes

Mediterranean Diet: Arugula Salad with Figs and Walnuts

Mediterranean Diet: Arugula Salad with Figs and Walnuts

Low Cholesterol Food: Mad about MUSHROOMS!

Low Cholesterol Food: Mad about MUSHROOMS!

How to Grill FISH

How to Grill FISH

Ode to CHOCOLATE – “Food of the Gods!”

Ode to CHOCOLATE – “Food of the Gods!”

Eat More Anti-Cancer Veggies This New Year

Eat More Anti-Cancer Veggies This New Year

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