janet@drjanet.com
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“Got Great Results” with Cholesterol Down Book
Here is a testimonial by M. Bickhart from Phoenixville on how Cholesterol Down book has helped him lower his...
Valentine’s Day Heart Healthy Breakfast of Love: Oatmeal and Pomegranate Pancakes
Maintain a healthy heart by consuming oats for breakfast. Oats contain soluble fiber, which lowers cholesterol levels by removing...
What Are Prebiotics and Should I Consume More?
“Prebiotics” are a food ingredient that humans are not capable of digesting (soluble fiber), yet they keep the existing...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
How to Grill FISH
Eat More Anti-Cancer Veggies This New Year
Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon
Mediterranean Recipe of Quinoa Salad
Color Your Plate with Sweet Summer Produce for Blood Pressure Control
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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