nutritional consultant
Eggs are a rich source of protein. While egg white is very low in calories with no cholesterol at...
Since it's strawberry season, why not tap into sweet and luscious seasonal strawberries by whipping them up in a...
Kabobs are a fun way to get the whole family involved in cooking a healthy weekday or weekend meal....
The dried tomatoes are still overflowing with nutrition—they remain packed with disease-fighting antioxidants such as lycopene and vitamin C...
Dr. Janet’s low cholesterol recipe of Oatmeal, Walnut and Flaxseed Pancakes that also help prevent a heart attack.
Serve warm,...
To reduce cholesterol in your diet, Go Greek with this great Super Bowl Recipe! The spinach and artichokes combination...
Americans eat an average of about 30 teaspoons of sugar a day (this equates to nearly 500 empty calories...
Spinach Salad with Apples, Toasted Walnuts, and Dried Cranberries is a nice fall dish that reduce cholesterol and help...
An inexpensive and incredibly tasty way to add in healthy legumes, vegetables, grains and extra virgin olive oil to...
Grilled shrimp is perfectly accented by this light, summery pineapple-melon salsa. The flavors are bright and fresh, just right...
You know that for better heart health you should be eating a couple of fish meals per week, especially...
Full-fat premium ice cream contains a staggering amount of saturated fat and calories—and that’s before all the toppings or...
Arugula, also known as garden rocket salad, is a highly nutritious leafy green vegetable of Mediterranean origin. It belongs...
The dark green hue is a giveaway that kale is packed with vitamins, minerals and health-enhancing antioxidants such as...
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2018-2025
2018-2025
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One of the few worldwide experts on The Mediterranean Diet
