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July 4th Low Calorie BLUEBERRY sorbet!
Blueberries are packed with nutrients that benefit our overall health. July is the ideal time to buy fresh blueberries...
Eat Heart Healthy Portobello Mushrooms: The Other White Meat
White and brown portobello mushroom is an edible fungus that are packed with vitamins and minerals. Portobello mushroom can...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Eat More Anti-Cancer Veggies This New Year
Middle Eastern Lentil Falafel with Greek Yogurt and Dill Sauce
Quinoa: The Mother of All Grains
Mediterranean Diet: Arugula Salad with Figs and Walnuts
Mediterranean Recipes: Walnut Encrusted Salmon
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