lowers blood pressure
Eating soy helps lower blood pressure and relieves menopausal symptoms. Read this blog to know the many benefits of...
Feeling the urge to eat something sweet? Having a snack attack? How about reaching for a handful of raisins...
Remember Popeye the sailor? How he used to flex his muscles after eating that green leafy powerfood? Popeye was...
You may have heard the proverb –“An apple a day keeps the doctor away.†Now add another wonderful fruit...
Green tea is a wonderful beverage that helps you relax and feel rejuvenated. Moreover, green tea helps reduce blood...
“High blood pressure is the single risk factor responsible for the largest number of preventable deaths in this country....
Rated Best Diet - 8 Years in a Row!
2018-2025
2018-2025
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
