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Multiple Benefits of Green Tea
Green tea is a wonderful beverage that helps you relax and feel rejuvenated. Moreover, green tea helps reduce blood...
A Berry Sweet Summer
Berries are at their sweetest and juiciest during the warm summer months, and there are simply tons of varieties...
Go GREEN to Stay LEAN (and Healthy)!
Think GREEN, not just for the environment but for your body, your health, and your fitness. Aim for atleast...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Food: Roasted Beets with Lemon Vinaigrette
Mediterranean Recipes: Baba Ghanoush (Eggplant Dip)
Mediterranean Recipes: Tuna Romesco
Mediterranean Diet: Arugula Salad with Figs and Walnuts
How to Grill FISH
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