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“Grateful for your Cholesterol Down Book”
Cholesterol Down by Dr. Janet Brill was published in 2007. It is humbling to see how the straightforward plan...
Heart Healthy Light and Creamy Potato Salad
Make potato salad heart healthy by using ripe avocado instead of mayonnaise. Check out low cholesterol recipe of green...
Take Control of Your Cholesterol and Life with Cholesterol Down App
The Cholesterol Down app is a handy and portable guide to help keep you on the right track to...
Low Cholesterol Recipe of Light and Creamy Summer Salads
Homemade dressings are easy to make and taste much better than the commercial brands. Try making your own dressing...
July 4th Zero Cholesterol Recipe of Red White And Blueberry Coleslaw
Have heart healthy food on July 4th by making the low cholesterol recipe of red white and blueberry coleslaw...
Zero Cholesterol Recipe Of Watermelon Black Bean And Corn Salsa
Watermelon adds a refreshing taste to salads and side dishes during summers. Check out this zero cholesterol recipe of...
Quick ‘N Healthy Summer Lunch Idea – Tuna Stuffed Pepper
Make a quick and healthy lunch for summers with tuna, bell peppers, and Greek yogurt. Check out low cholesterol...
Heart Healthy, Cholesterol-free Zucchini Lentil Veggie Burger
Start your week by having a healthy, meat-free veggie burger. Here is the zero cholesterol recipe of zucchini lentil...
Go Green with Zucchini!
Heart healthy recipe of zucchini linguini helps lower cholesterol and tastes delicious.
Light and Lean Omega-3 Packed Protein
Check out low cholesterol recipe of pan-seared sesame and chia seed crusted tuna.
Heart Healthy Recipe Of Roasted Garlic & Sundried Tomato White Bean Dip
Beans are rich carbohydrate and protein food that is good for your heart. Check out this heart healthy recipe...
Zero Cholesterol Recipe Of Whole Wheat Pizza Dough
Make pizza healthy by using seasonal vegetables rather than processed stuff. Check out low cholesterol recipe of whole wheat...
Heart Healthy Recipe Of Berry Oatmeal Muffins
Eating a bowl of oatmeal for breakfast everyday can be boring. Check out this heart healthy recipe of berry...
Strawberries Lower Cholesterol – Dr. Janet on Dr. Oz Talk Show
Dr. Janet appeared on Dr. Mehmet Oz' talk show to talk about the benefits of eating strawberries and how...
“Got Great Results” with Cholesterol Down Book
Here is a testimonial by M. Bickhart from Phoenixville on how Cholesterol Down book has helped him lower his...
Zero Cholesterol Recipe of Vanilla Chia Pudding
Chia seeds are highly nutritious. Check out a delicious and low cholesterol recipe of vanilla chia seeds pudding....
Low Cholesterol Recipe Of Avocado Shrimp Ceviche
Enjoy the arrival of spring with the low cholesterol recipe of avocado shrimp ceviche. It is heart healthy and...
Zero Cholesterol Recipe of Delicious Meatless Meatballs
For a healthier life, eat more plants and less animals. Check out the low cholesterol recipe of delicious meatless...
Zero Cholesterol Recipe of Minty Fresh Shamrock Smoothie
Check out the low cholesterol recipe of minty fresh shamrock smoothie that is highly nutritious and helps bring...
Low Cholesterol Recipe of Cocoa Heart Munch with Popcorn
Instead of snacking on processed foods, it is better to munch on heart healthy pop corns. Check out this...
Zero Cholesterol Recipe Of Heart Healthy Chocolate Pudding
This February, enjoy Valentine's Day by trying out this zero cholesterol recipe of chocolate pudding that is made using...
Roasted Turnips with Mustard Vinaigrette is Low Cholesterol Food
Substitute mashed or fried potatoes with turnips. Check out this low cholesterol recipe of roasted turnips with mustard vinaigrette...
Winter Citrus Salad = Zero Cholesterol & Immunity Booster
Prevent winter colds and sore throat by taking lots of citrus fruit that contain vitamin C. Check out the...
Food Find: Nutritional Yeast or “Nooch”
Check out the zero cholesterol recipe of vegetable appetizer - buffalo cauliflower wings that help bring cholesterol down...
Walnuts – A Nutritional Powerhouse that Lowers Cholesterol
Crunchy and delicious, walnuts are a near perfect food. Walnuts are actually the edible seeds of the plant genus...
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Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Ode to CHOCOLATE – “Food of the Gods!”
Parsley the New Superfood: Mediterranean Diet Recipes
Mediterranean Diet: Arugula Salad with Figs and Walnuts
Mediterranean Food: Roasted Beets with Lemon Vinaigrette
Mediterranean Recipe of Quinoa Salad
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