heart healthy recipes
February is Heart Health Month. Heart disease is the leading cause of death in the United States and has...
Cholesterol Down by Dr. Janet Brill was published in 2007. It is humbling to see how the straightforward plan...
The scale will thank you come January 1st if you think twice about what goes in your mouth. Here...
Use your fresh berries/nectarines to bake a healthy, quick and easy cobbler with no sugar or butter.
The Cholesterol Down app is a handy and portable guide to help keep you on the right track to...
The Blood Pressure Down App makes it simple for readers to follow highly effective Blood Pressure Lowering lifestyle tips...
Kiwi fruit help bring blood pressure down, promote healthy skin and aid in weight loss. Read the many benefits...
Mushrooms are quite versatile in heart healthy recipes, add mushrooms to your egg white omelets, salads, soups, stir fries,...
Check out the zero cholesterol recipe of Avocado Dip (Guacamole) and serve it with fresh veggies or whole wheat...
Check out the gluten-free, low cholesterol recipe of quinoa minestrone soup. This delicious vegetarian soup helps lowers cholesterol and...
Breakfast doesn’t have to be boring. You can prepare unusual heart healthy recipes tapping into those superfoods.
Omega-3 fatty acids prevent blood clotting, build cell membranes, decrease inflammation, and have been proven to help prevent heart...
A number of nutritionists and health care professionals recommend cranberries as a heart healthy food, particularly for the plethora...
Quinoa is a highly nutritious, gluten-free superfood that contains all the essential amino acids in just the right amounts....
Legumes (beans, peas and lentils) are plant power foods that are simply bursting with nutrition. I encourage you to...
A recent study led by Ohio State University researchers found that a compound in certain plant-based foods, known as...
Red beans ranked number 1 out of the top 100 foods in terms of total antioxidant capacity per serving—beating...
Breakfast Most Important Meal Of The Day! Smoothies are a great grab-n-go breakfast that you can easily prepare in...
Q: Many of my holiday recipes call for butter. What’s a good substitute? A: I like to use the...
Rated Best Diet - 8 Years in a Row!
2018-2025
2018-2025
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
