heart healthy food
It would not be wrong to say that fish is a super food. Being the richest source of omega-3...
Have you ever experienced soreness in your muscles after a good workout session in the gym? What has been...
to tap into Mother Nature’s bounty of gorgeous vegetables that have finally come into season. Asparagus, low cholesterol and...
Reduce intake of salt to enjoy a healthy life and prevent heart disease. Check out how to make...
Add on to your holiday fun with heart healthy low calorie cocktails. Stay away from mindless drinking and don't...
Barley is a healthy high-fiber, high-protein whole grain boasting numerous health benefits.
Think GREEN, not just for the environment but for your body, your health, and your fitness. Aim for atleast...
Of all the salad greens, arugula is probably one of the most nutritious. Packed with disease-fighting phytochemicals, vitamins and...
When you think of Italian food, you probably think about pasta, right? Spaghetti, penne, angel hair, elbows, farfalle and...
Q: What is the nutritional impact of sugary Halloween treats on my kids? A: Overdosing on huge quantities of...
Q: Does the time of day (morning rather than evening) impact burning more calories? A: Whenever you can burn...
Q: Do carrots really help my eyesight at night? Or was Mom just saying that as a way of...
Q: I used to run every day and then I had kids. Now that they’re getting older, I’m starting...
Make sure to eat three meals a day, plus get in those higher-calorie snacks and you should be on...
Q: Do I really need to take a daily supplement if my diet is diverse and healthy? A: Americans...
The best sources of EPA and DHA are fatty cold-water fish such as salmon, mackerel, halibut and herring.
Q: Since turning 50 I have noticed a fat accumulation around the inside of my knees, making my knees...
Dried fruits have pros and cons associated with them. Dried fruits such as raisins are a highly nutritious and...
Q: I know too much sodium is bad for me, so are there any alternatives IÂ can cook with that...
Just remember not to go too nuts for nuts, as they are a very concentrated source of calories (due...
Skeletal muscles are the type of muscles that are most likely to cramp, with calf, thigh and muscles in...
Q: I am in my early 30’s and was told by my primary care physician that my LDL cholesterol...
Q: I work on a computer all day. Are there exercises I can do while working at my desk? ...
Q: Is it true there is little to no nutritional value in some vegetables such as lettuce or pickles?...
Q: Is there a risk to going vegetarian after 28 years of not? What about going vegan? A: No...
Rated Best Diet - 8 Years in a Row!
2018-2025
2018-2025
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
