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Dr. Janet’s Views on “The Great Salt Controversy”
Sodium is vital to human health but excessive consumption of salt is harmful. Americans consume salt well above the...
I Love Gluten!
Gluten is a “composite protein” found in wheat. Adding gluten-containing whole wheat in your diet has been linked to...
A Cardiovascular Nutritionist’s retort to Jonny Bowden and “The Great Cholesterol Myth”
Jonny Bowden recently penned an article entitled “Statins and Cholesterol: Truth and Fiction.†As an expert in cardiovascular disease...
Preventing Heart Disease
According to the American Heart Association, the “optimal” goal for LDL cholesterol—for the prevention of heart disease—is less than...
Kids And Type 2 Diabetes: A Mother’s Nightmare
It’s like the elephant in the room—childhood obesity is rampant, as is the twin epidemic of type 2 diabetes...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
The Mediterranean Diet
Rated Best Diet - 8 Years in a Row!
2018-2025
The Mediterranean Nutritionist
Live Healthier. Live Better. Live longer
Learn How from dr. janet
One of the few worldwide experts on The Mediterranean Diet
Mediterranean Recipes
Mediterranean Diet: Arugula Salad with Figs and Walnuts
Mediterranean Recipe of Quinoa Salad
Mediterranean Recipe of Roasted Tomato Walnut Pesto Salmon
Quinoa: The Mother of All Grains
Ode to CHOCOLATE – “Food of the Gods!”
Create Heart Healthy Food & Fitness Plans with Dr. Janet
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