Losing Weight the Old-Fashioned Way
As a nutritionist and wellness coach in private practice for many years, I have witnessed the same scenario a...
How to Choose a Diet Plan for Weight Loss
In my experience, people who have succeeded at weight loss have figured out how to eat less calories and...
Why Is Running On a Treadmill Easier?
Q: Why does running on a treadmill seem easier than running on the road or on a track? A:...
Today's Heart Healthy Recipe
Low Cholesterol Recipe: Awesome Arugula
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