cholesterol down
“Blood Pressure Down: An Apostle of the Mediterranean Diet”
“Sometimes it is easier to believe in miracle cures…food supplements and...
The dried tomatoes are still overflowing with nutrition—they remain packed with disease-fighting antioxidants such as lycopene and vitamin C...
Dr. Janet’s low cholesterol recipe of Oatmeal, Walnut and Flaxseed Pancakes that also help prevent a heart attack.
Serve warm,...
Who knew? Popcorn is a 100% whole grain! Not only is it a whole grain but it’s packed with...
Reduce intake of salt to enjoy a healthy life and prevent heart disease. Check out how to make...
Add on to your holiday fun with heart healthy low calorie cocktails. Stay away from mindless drinking and don't...
Spinach Salad with Apples, Toasted Walnuts, and Dried Cranberries is a nice fall dish that reduce cholesterol and help...
The seeds are literally bursting with fiber and protein (a complete protein at that): two nutrients that are very...
An inexpensive and incredibly tasty way to add in healthy legumes, vegetables, grains and extra virgin olive oil to...
According to the American Heart Association, the “optimal” goal for LDL cholesterol—for the prevention of heart disease—is less than...
This July 4th, tap into Mother Nature’s antioxidant medicine chest — celebrate with festive and super low calorie fiber-filled...
Full-fat premium ice cream contains a staggering amount of saturated fat and calories—and that’s before all the toppings or...
Dig into this delicious salad made with an array of medicinal plant compounds - truly the class of foods...
Spring is here!
Celebrate the beauty of the season by eating from Mother Nature's glorious palette of fruit colors....
The dark green hue is a giveaway that kale is packed with vitamins, minerals and health-enhancing antioxidants such as...
Q: Many of my holiday recipes call for butter. What’s a good substitute? A: I like to use the...
Q: I have been constipated for a few months now and want to attempt to treat it through changing...
Rated Best Diet - 8 Years in a Row!
2018-2025
2018-2025
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
